Fort Worth Personal Training: Resistance Bands for a Lifted Butt and Lean Legs With Afton Strain.

One of the MOST common requests I get from clients is…
“I want to reduce my hips, buns, and thighs! And get a LIFTED BUTT!”

Squats, lunges, wall sits, and leg press all go a long way to getting you smaller and tighter.

At some point you may need to go to that next level with your lower body work.

Or you don’t have access to a lot of equipment.

Or you just want to change it up.

That’s where Resistance Bands come into play.

They’re an excellent tool to take you to the next level.

Afton walks you through the basics of resistance bands and shows you her 4 TOP resistance band exercises to hit your lower body problem spots.

Click the Video to Play

If your To-Do list for the Summer includes hitting the pool, the patio, and getting into the best shape of your life?

We can help.

Get the coaching, accountability, fast workouts, nutrition, and support you need to get results faster than you thought possible.

Click Here=>Fast Start Consult

Dave
P.s. Don’t wait until it’s too late to get your body back!
Click Here=>Fast Start Consult