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What If You Had Done What You Said You Would (Crazy Pics Inside)

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Take on the challenge,
tell the entire world what
you are going to do and
lose 75lbs in the process
like Nikki!

Nikki B A

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Drop over 100lbs. Change
your life and inspire
others too like Chelsea!

Chelsea

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Lose 50lbs in less than 3
months and change your
life like Paul!

Paul Before and After

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Drop the bodyfat and get
stronger and smaller than
you’ve ever been before
like Lilly!

FotoFlexer_Photo

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Lose 30lbs and chase your
kids across the yard and
never get tired like Pam!

pam

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Drop the baby fat and
get a lean FLAT Stomach
like Christina!

Before-and-after-2-265x300

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Drop 3 Sizes like Tammy!

Tammy-Before-and-After-1-300x246

TWO THIRDS (2/3) of the ….
2014  FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Totally Transform your body
Like Jaimie!

JAIMIE g

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Totally Transform your body
Like Jaimie!

denise thom

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Lose 15lbs in your first
21 Days and Get momentum
to Keep going like Marci!

Marcie Before and after

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Lose over 30lbs of FAT with
only 2 workouts a week and
feel better than you have in
years like Lisa!

Lisa Childers

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Build a smaller leaner
stronger body like
Sally!

TBF_halfpg_HFtabloid.indd

 

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Get Rid of the gut for the
very last time like Brian
did!

bryanglenn-webversion

TWO THIRDS (2/3) of the ….
2014 FIT YEAR are GONE!!

You SAID you’d do this BACK in
JAN…. Will you wait till this
NEXT JAN or

Get your Bikini Body
Back and keep it like
Jessica!

Copy of Jessica Horton jpeg

There’s MORE but I think
you get the point.

Stop procrastinating.

Decide what you really want.

Take action in the direction
of your goals.

And get some real results.

It CAN be done and YOU can
do it!

Talk soon.

Dave
P.s. If you want fast visible
results with a proven program
that’s worked for 100′s of
people just like you. To get
a FREE Fast Start Consult with
me just REPLY to this email,
or CALL Meghan at the office
817-320-0743

2 Simple (Yet Powerful) Fat Loss Secrets Revealed

Katii Moore 2

These 2 Secrets were worth 30lbs to Katii Moore…

Hope you’re having a great day!

First week of a brand new month, after what I suspect has been 6 to 8 weeks of what we’ll just call “questionable choices”.

It’s a good time to take action.

Just one tiny little action that can set in motion a transformation.

Whether you want to drop 5-15 or even 50lbs or more.

Today I’m going to show you 2 fat loss secrets That can and will help you lose as much weight as you want.

As quickly as you want.

By the way these are the tips and tricks that I use with my private clients, small group coaching and boot-campers to get outstanding results.

This stuff works.

If you’re ready to melt away the extra pounds, boost your energy, and feel years younger stay with me.

“What’s the quickest way for me to get in shape?”

This is the most popular question I am asked.

The real question is:

“How can I lose weight, burn fat, tone up, drop a few sizes, feel better and become more confident?”

Here are 2 simple (yet incredibly powerful) fat loss secrets.

The answer is simple.
In fact, it is too simple:

1)Keep a food journal.
2)Use inefficient exercises.

Remember simple does not always mean easy….

And the food journal (nutrition) is 85% of your results the inefficient exercise 15%.

We’ll cover exercise first. Why inefficient exercise?

Think about it. If your car is running inefficiently it burns more fuel, right? It’s the same thing for your body and choice of exercise.

Believe me, the type of exercises we do here is very inefficient because of the movement, breathing.

Think jumping jacks. Feel like you’re in shape? Stand up and do 20-30 jumping jacks right now. You’ll quickly see what I mean by inefficient.

Throwing your entire body around like this requires
A LOT of energy! It’s inefficient. It’s meant to be inefficient.

This kind of stuff burns a lot of unwanted calories.

If you want more exercise programming that drives the scale down and delivers see it in the mirror results. In a friendly, fun, supportive environment?

It is Bring-A-Friend-Fortnight for the next week so if you’d like to experience our Accelerated Results Programs for the next 7 days completely free.

Call Meghan at the office 817-320-0743 and let her know you’re coming out!

Onto weight loss and nutrition…

Believe me, all of my clients (and anyone who attends my Rapid Fat Loss and Nutrition Crash Courses) will tell you that the first thing I recommend is a food journal.

(It’s not the only way, but it’s a very good way to deal with nutrition)

They get great results. Fast.

You don’t even have to write it down. A cool fitness app like Myfitnesspal.com will let you do it on your phone. It’s the bomb-to body-fat.

Without exception, everyone is very surprised with their eating habits.

If you want to control your body weight and appearance, you have to see what you’re eating.

When you become more aware ALL kinds of good things start to happen.

Simple, right?

Here are some comments I’ve heard from those who have stuck with the food journal since my Women’s ONLY Rapid Fat Loss Seminar-3 weeks ago.

“I’m 12 pounds down and I’m on a mission to get to 25!”

“I have to take my work clothes to be taken in”

“I no longer have that little “pudge” below my belly button.”

These are just a few.

Take action an begin keeping a food journal today.

Track everything that you eat and drink. For just the next 7 Days. (You can do this AND workout with us!)

Most importantly, track how what you’re eating and drinking makes you feel.

Once you have your information, begin removing all of the unhealthy food and begin replacing it with good supportive food. (Use my 100 Best Foods For Fat Loss as a cheat sheet)

This is a start and if you’d like to get a fool proof plan, coaching and the support you need to truly transform you body quickly, call Meghan at the office to set up a session with me.

The next 30 days are all yours

You can lose 12-15lbs before the end of August, feel better than you have in years, while making people wonder just how you did it.

The time will pass anyway-have something to show for it.

I believe in you.

Talk soon.

Dave
P.s. The Bring-A-Friend-Fortnight ends August 11th! Don’t miss out on this opportunity to workout inour programs as much as you want completely FREE for the next 7 days!
If you’re ready call Meghan at 817-320-0743 and
she’ll take care of you!

P.P.s. Like I’ve said before, I know how scary and intimidating it can be to show up to join a group of people you’ve never met before and exercise. We’ll make sure you have everything you need to get through your first session.
Friends take care of friends.
Call Meghan 817-320-0743 NOW.

The Power of Showing Up (2 Ladies 2 Very Different Stories)

Jennifer-Hines

“The failure to act is much more often the product of inner, emotional resistance than external resistance. To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your “bad luck”, your unsupportive family, your low metabolism, where you live, etc.
-Dan Kennedy

Earlier this week I received a consult request and her email went along the lines of

” trying to get out of my “funk” and get fit again. I’m trying to tone up and prepare for the tough mudder in October. I’m skinny just not “fit”.

These are good goals. And from speaking to her I could tell she really WAS in a “funk”.

The good news being for fitness goals like these, there’s a 100% success rate.

As long as one thing happens.

You must “Show Up”.

8am Saturday morning came and there was no Mary.

She just couldn’t get herself up and over the hurdle of showing up on a Saturday morning to take the first steps to becoming the best version of herself.

And it’s interesting and instructive and we can learn from her failure.

You must “show up”.

The power is IN the showing up.

Every decision you make is either moving you in the direction of your goals or away.

There’s no neutral.

By allowing your internal resistance(your reasons, your excuses, your story) to hold you back, you simply don’t show up. And you not only don’t move toward your goal, you move away.

Today Mary’s not exactly where she was on Saturday, she’s further behind. Because she didn’t show up. Her conditioning to NOT show up is stronger now. Here goals further away.

There is no neutral decision.

Compare and contrast that with Laurie who at 9am did show up.

Laurie wants to drop 15lbs, while toning and tightening her entire body. She told me her 3 children had really done a number on her body and she wanted to feel confident again.

We looked at where she’s at now. we got a plan together,we dialed in her nutrition, she got her first workout with me in on Saturday afternoon. This morning she was back in before work this morning for her second workout.

Look at the difference showing up made for Laurie. She’s been eating better for 2 days and she’s knocked out 2 workout already. She’s going into the week ahead.

All because she showed up…

There’s power there.

You want to condition yourself to do what you say you’ll do, to be where you’ll say you’ll be, to think
the thoughts that move you forward not back.

Again there is no neutral decision.

Showing up not missing.

Positive not negative.

Forward not back.

Supportive not un-supportive.

Healthy not unhealthy.

And it all begins with one tiny little decision.

You must show up.

Against all of your internal resistance.

So you must push forward. Against this resistance.

Let today be the day you let go of your history, your story, the negative circumstance that hold you in place.

The magic is in that one action..showing up.

And then showing up again and again and again.

You can just as easily change your life today as any other day. You don’t have to wait for January 1st.

Let this be YOUR day.

Dave
P.s. Ready to “show up” and get results? Lose the weight, get lean and feel better than you have in years. Fast.
Click Here=> Fast Start Consult

Announcing: Your Best Summer Ever 6 Week Slim Down Challenge!

Jessica Horton

Jessica Horton Got Summer ready in Only 6 Weeks!

Does the summer time make you nervous?

Weekly BBQ’s, grad parties, pool parties, tailgating and the list goes on and on.

Are you afraid that your hard work during the winter months is going to be washed away?

Or are you frustrated and embaressed that this yearyou haven’t made the changes that you set on January 1st?

Whatever your motivation or reason why for wanting to be healthier,happier, leaner, and fitter, we are here to help you.

Over the past 4 years we’ve been developing weight loss challenges and body transformation contests that dramatic results quickly.

Many clients say the body transformation challenge was exactly what they needed to hit their goals while having a great time surrounded and supported by like minded people.

Well this Summer we want to help you have your BEST SUMMER YET!

I’ve thought long and hard about what the theme was going to be and one phrase kept coming back to me…

“Breakthrough”

This will be a 6 week body transformation challenge is designed to incentivize you to try some new things, break some old habits, and get results you didn’t even think possible!

You can expect in 6 weeks -25lbs of fat loss, 2-3 dress sizes,a tighter and toned body, and a ready to take on anything mind set and attitude!

To make it a no-brainer.

The Grand Prize for BEST Transformation is 6 Months of Unlimited Rapid Results Fitness Camp a $900 Value!

Here’s what’s included:
-Unlimited Rapid Results Boot Camp all locations
($343 value)

-Fast-Start Consult and Diagnostics ($97 value)
including Before and after measurements and
photos

-Leanbody one on one Nutrition consultation and
Leanbody Done-for-you Fat Loss meal plans
($129 value)

-Challengers only Private Facebook group for
unlimited support

-Unlimited email and phone support (priceless!)

Did I mention that the winner gets 6 months of Rapid
Results Boot Camp a $900 Value?

All this for only $249..

With an EZ option of 2 pmts of 124.50…

How to enter: Call the office at 817-320-0743 and Meghan will get you taken care of.

Get in the BEST shape of your life in less than 6 weeks for your BEST SUMMER EVER!

Talk soon.

Dave
p.s. I only have 10 slots available, so don’t miss out. You deserve to look and feel your best in the next 6 weeks.

You Must Give This Up

Shelly-Smith

“The failure to act is much more often the product of inner, emotional resistance than  external resistance. To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your “bad luck”, your unsupportive family, your low metabolism, where you live, etc.”

-Dan Kennedy

To make progress toward your weight loss and fitness goals. Most of the time you’re going to have to “give up” some things you currently have..to get to the good stuff in the future.

YOUR Story is the most important story you have. And Dan Kennedy reminds us that we can and sometimes must give up “our story” to move forward.

The “I can’ts”, “I’m too busy”, “I can’t eat that way” , the “I’m too broke”, the “I could never do that”, and the list goes on and on and on…..

You MUST give this story up, or at the very least ignore that voice inside your head just long enough that you can take action on your goals.

99% of the time the real resistance we feel and think is from the outside, isn’t.

It’s coming from the inside.

And to get past it you CAN ignore it.

Not every negative thought, doubt in yourself, or unsupportive belief has to be entertained.

You can and should show it the door.

My most successful clients all had to give up, ignore or simply deny their own internal voice that said “I can’t” at some point to move forward.

This is a consistent trait among these action takers.

The ability to go past their own internal resistance. Regardless of birth order, hours at work, number of kids, unsupportive spouse etc….

The only person that can stop you from eating in a way that supports your health and your goals….is you.

The only person that can stop you from working out consistently and feeling better nearly instantly…is you.

You are in the end responsible for moving forward or backwards toward your weight loss and fitness goals. There’s never a time that you’re staying in one place.

Either your actions are moving you towards or away from your goals (and how you really see yourself).

If you’re looking for a quick kick-start to MOVING TOWARDS your weight loss and fitness goals we’ve got a 14 Day Fat Loss program kicking off this week.

You can lose 6-12lbs and a couple of dress sizes with this program.

You’ll get

14-Day Breakthrough Fat Vaporizing Fat Flush System (new and revolutionary) - $97 Value

14-Day Support for your Metabolism Accelerating Program (NO dieting!) - $49 Value

14-Day Expert Coaching and Support From Our Certified Fitness Coaches - $ 149 Value

14-Days to a New, Better Body - Priceless

2 weeks of Rapid Results Fitness Boot Camp (I want you working out 3-5 times per week with our team)

All for ONLY $97 (only 67 for current or returning clients save $30)

To register just reply to this newsletter.

Or

Call Meghan at the office at 817-320-0743 (after 11) to schedule your fast-start consult.

or

Click Here=>14 Day Fat Flush

This is THE program to get you in Summer
ready.

Talk soon.

Dave
P.s.If you KNOW you must do something before Summer starts this is the program for you. Fast action, weight loss and feel better fast. Reply to this newsletter or call 817-320-0743 to get started.Click Here=>14 Day Fat Flush

 

 

The Body Transformation Formula that ALWAYS Works….

I got caught off guard the other day watching this Body Firm Success Story videos.

I hadn’t seen it in awhile and it got me to thinking about what special ingredients made these clients so successful in the first place.

Because I know their stories, they all faced incredible resistance to reach their goals.

The resistance ranged from ton’s of business travel, unsupportive family-friends- or spouses, horrible overnight work schedules, mom’s with multiple children not even in school yet, food addiction. You name it these clients had run up against it and more.

The other thing you don’t see when you watch the success stories is…. You think that their success happened in a straight line and it NEVER happens that way.

Success always looks like this…

success-graph-demetri-martin-squiggly-line

You just don’t see that part because it’s so hard to predict what the hurdles will be. The hurdles that you will encounter eventually will be anything from sick children or parents, job changes, crazy work schedules, cars breaking down, illness, unplanned travel the list goes on and on….

And I’m not saying this to be negative or to scare you. These are really the things that will pop up Every-time, when you have big goals and are on the path to get to them.

So the real question is how do you beat all these negatives back, overcome them and create resiliency?

Here’s the 3 Major factors that must exist for you to be successful….

1. A Burning Desire to Change: This is THE must have ingredient to any successful transformation. A burning desire and willingnesss to “burn the bridges” behind you and leave some old habits, behaviors, behind. Unfortunatley this sometimes includes leaving some old unsupportive friends behind or at least limiting contact with them.

2. A Specific Plan: A plan that works for your schedule, goals and current abilities. An eating plan that is realistic and that you can continue with the rest of your life. Along with a workout that gets you results and keeps you injury free.

3. A Support Group: These are the people that are going to be around to encourage you through the tough times. Push-pull or even drag you along to be your best. To call you out on your own BS, and to celebrate the small and big victories with you.

When you have these 3 ingredients that’s when the MAGIC happens.

I’ve seen it done over and over and there’s nothing those clients in the video have that you don’t. They just had these 3 things-A burning desire to change-a specific plan-and support.

If you’re committed to making a change, YOU can do it.

I believe in you.

Talk soon.

Dave
P.s. Ready for a change and need a plan and support to make it happen?
Request a FREE Diagnostic Consult right here=>Diagnostic Consult

What You THINK About Your Weight Loss Matters

You get what you expect ,so expect great things.

You get what you expect ,so expect great things.

Whether you think you can or whether you think you can’t, you’re right.”

– Henry Ford

What you think about weight loss matters.  And it may matter far more than you realise or are willing to believe.

In fact your very beliefs about yourself. And what you’re doing may have the greatest  effect on your weight loss. Really more than any specific diet or exercise program can deliver.

How you THINK (your perceptions of) what you’re doing matters greatly

I’ve always noticed that construction workers, though they were working all day. Carrying heavy equipment up and down ladders and moving nearly constantly all day, even in the middle of summer  in Texas summer heat.

I wondered how these workers could not be in great shape when they’re essentially exercising all day.

Yet most of them remain extremely overweight.

Is it possible their thoughts be keeping them overweight?

Then I saw a study on hotel house keepers that might not just help explain the weight gain, but also how you can use your mind to help you lose weight.
From an article on this piece of weight loss research.

“Langer is a researcher who has published several important and provocative studies. In this study, she decided to look at whether our perception of how much exercise we are getting has any effect on how our bodies actually look. To do this, she studied hotel maids.

As any casual observer of the hospitality industry knows, hotel maids spend the majority of their days lugging heavy equipment around endless hallways.

Basically, almost every moment of their working lives is spent engaged in some kind of physical activity.

But Langer found that most of these women don’t see themselves as physically active. She did a survey and found that 67 percent reported they didn’t exercise.

More than one-third of those reported they didn’t get any exercise at all.

“Given that they are exercising all day long,” Langer says, “that seemed to be bizarre.”

What was even more bizarre, she says, was that, despite the fact all of the women in her study far exceeded the U.S. surgeon general’s
recommendation for daily exercise, the bodies of the women did not seem to benefit from their activity.

Langer and her team measured the maids’ body fat, waist-to-hip ratio, blood pressure, weight and body mass index. They found that all of these indicators matched the maids’ perceived amount of exercise, rather than their actual amount of exercise.

So Langer set about changing perceptions.

She divided 84 maids into two groups. With one group, researchers carefully went through each of the tasks they did each day, explaining how
many calories those tasks burned. They were informed that the activity already met the surgeon general’s definition of an active lifestyle.

The other group was given no information at all.

One month later, Langer and her team returned to take physical measurements of the women and were surprised by what they found.

In the group that had been educated, there was a decrease in their systolic blood pressure, weight, and waist-to-hip ratio — and a 10 percent drop in blood pressure.

One possible explanation is that the process of learning about the amount of exercise they were already getting somehow changed the maids’ behavior. But Langer says that her team surveyed both the women and their managers and found no indication that the maids had altered their routines in any way.

She believes that the change can be explained only by the change in the women’s mindset.”

If your mindset says “this diet will never work” and “I’m wasting my time doing this exercise” you can expect to see exactly what you expect.
Not much.

But if you go in and do the work and expect to see results, you more than likely will.

Change your mind, change your results.

Talk soon.

Dave
P.s. Summer is just around the corner. That’s enough time to lose 20-30 even 40lbs and get the tight,
toned body you feel good in. Get your energy back too. For a FREE Diagnostic Consult:
Click here=>Free Consult

Total Body Fat Loss Workout (Video)

Hope you’re having a great day!

Here’s a Total Body Fat Loss Workout you can do anywhere.

You can use some dumbbells to add intensity to the squats and lunges.

I’d suggest 10-15lbs for women and 20-25lb dumbbells for the guys.

Total Body Fat Loss Workout

Each exercise should be done for 30-45 seconds 2 round of each group of exercises.

Round 1

-Jumping Jacks

-Close Grip Push-Ups

-Cross Crawl

-Forward Lunges

Round 2

-Vertical Jump

-Off-Set Push Ups

-Body weight Squats

-Push-Up Plus

-Reverse Lunge w/Curl

Round 3

-Spiderman Climb

-Crunches

-Plank

Done!

Watch the video and you can see the exercises.

Just model the exercise to do your best.

Talk soon.

Dave

How I Kicked My Worst Habit, Got My Body Back, and Won $300

Amberly Before the Challenge at 182lbs.

 

Where do I even begin….Before starting the Best Body Challenge I was a very tired mother of a 4 year old, wife, and kindergarten teacher.

I began EVERY day with at least one Dr. Pepper on my way to school and continued the day with one glued to my hand. I went through 6-7 DPs in a day. The DP was my breakfast, take out was lunch (if I ate at all), and diner was some frozen meal or takeout again. Then I would crawl myself into bed and start all over the next day.

It wasn’t a fun life.

I felt like I was missing out on things with my son and I knew if I wanted to have another child I had to do something different. I had a lot of complications with my 1st pregnancy do to my lack of good nutrition and activity and I was not going to let that happen with my next child.

A little over a year ago I tried the HCG diet for 30 days. I did really well, lost 30 lbs on the shots, kept it off for 3 months and even lost 5 more pounds. I was going to the gym for at least an hour a day and getting on the elliptical and running.  I felt great! I could finally go to a store and not worry if they had my size and I actually enjoyed shopping again.

Then summer hit, I traveled a lot, got busy, and fell back into my old ways.By the time school started back again I had gained back ALL of the weight I lost on HCG.

Why did it not work? It didn’t work because the diet didn’t teach me anything about eating a nutritious meal. It just taught me I could live off 500 calories and HCG shots for a month…..epic fail!

After HCG failed I started Weight Watchers. Went to weekly meetings, counted my calories and began to see the weight come off. After two months I was BORED out of my mind at meetings, started to see my results diminish (because I wasn’t working out) and decided I could do it on my own. As you can imagine “doing it on my own” didn’t work. I think I stuck with it for a day or two and went right back to what I was doing before…..epic fail #2.

At this point I had given up.

The idea of having another baby started to get pushed out of my mind because there was no way I was going to go through what I went through with my son.

I was tired of wasting money on easy fixes, boring programs, and gym memberships and not getting lasting results.

Then one day I saw a Groupon for the Body Firm and decided to give it one more shot, since it was so cheap. :) That Groupon was one of the best things I have ever bought.:)

Amberly at 172lb.

Not only do I LOVE going to boot camp I decided to also do the BBC. When I started the BBC I was still drinking Dr. Pepper like it was going out of style. (I refer to it as my crack) I was also still eating out for most meals.

I had hope that the BBC would help me but I wasn’t expecting anything big.

What made the BBC different?

The knowledge of nutrition and exercise.

Until the BBC I was convinced that I could eat what I wanted and as long as I worked out hard enough I would burn it off….WRONG!!!

I am not really sure why I thought this, especially since I was pushing 182 pounds! I started the challenge and immediately got rid of my biggest vice…Dr. Pepper!

Now I wish I could say it was easy or that I haven’t had one since the 1st week of the challenge, but I am a “work in progress”. I am nowhere near 6-7 a day and most days don’t even have 1. I definitely do not start my day with them anymore.

Just from cutting down on the Dr. Pepper I started to see results after the first week.

I stuck to the 100 best foods list and for the first four weeks I was going strong.

As I mentioned I am still “a work in progress” and admit weeks 5 and 6 where not great for me. I started back to work, started some old habits back up, and my stress level went through the roof, but I held on.

I realize now that this is going to be a life long journey with ups and downs and I will probably always be a “work in progress”. I learned I can’t let the moments of weakness throw off my whole program.

The number one thing I learned from the BBC is determination!

I was awful about giving up or giving in when things got hard or when I became derailed. Now I know its ok.

I am not going to let the moments of weakness form my past affect what I do in the future. One Dr. Pepper during a stressful day doesn’t mean I should throw in the towel and never go to boot camp again. Now it means I need to reevaluate why I “needed “the Dr. Pepper and what I can do next time to avoid it.

I am still about 20lbs from my ultimate goal but now I don’t feel like 20lbs is an unattainable number.

The BBC has set me up to continue on with my new knowledge of nutrition and my love of boot camp to reach my goal.

I know that my story doesn’t end just because the BBC has ended.

-Amberly

Dave here- Amberly is the Grand Prize winner of our $300 Body Balance Challenge.

Thanks to Amberly for sharing her story about overcoming her challenges.

She didn’t mention it but I don’t think she missed a workout during the last 8 weeks.  She’s been super involved with the challenge, attending the group meetings and has been an inspiration for a lot of people.

If you’re like Amberly and you’re tired of being tired, you deserve better. I would love to see you at one of our Boot Camps. Click here to get your Free 1-Week Boot Camp Pass.

Talk soon.

Dave

P.s. If you’d like to get in the best shape of your life in less than 6 weeks(Before Thanksgiving!)- You’re not too late to enter The Body Balance 6 Week Challenge. It’s only $5 to enter and you’ll get the support you need to see the results you want for good. Click here=>The Body Balance 6 Week Challenge

 

 

 

Weight Loss Nutrition Resources for Your New Years (Fast Results)

Katii-Moore-2-300x258

Katii Moore shows that changing your eating can transform you.

Hope you’re having a great day!

All morning I’ve been hearing the  same thing…”I’ve GOT to get my eating  back on track!”

Since this IS the time of the year to make lasting changes and get results.
You need two things to keep momentum  past these initial few weeks of the New  Year.

You need something simple to get started  and you need to experience some small  victories relatively fast to keep your  momentum going.

And since nutrition is 85% of your results  when it comes to weight loss.

I’m going to focus on that today.

Here are some simple tools and resources to  help you in the direction of  your weight  loss goals.

1. “What do I eat to lose weight?
If you’re not sure even “what to eat to  lose weight?” I’d suggest you start with the  100 Best Foods List.

Click Here=>100 Best Foods

If you take this list, check off every  food that you know, like and would actually eat. Take that list to the grocery  store and buy only what’s on the list.

Stick with that for 2 weeks and I guarantee  you’ll drop pounds and look and feel better.IN ONLY 2 WEEKS
And if you want results by eliminating ONLY  one ingredient from your diet. Then eliminate  high fructose corn syrup this year.

There’s no real magic in getting rid of the  high fructose corn syrup. It’s just that  when you eliminate that ingredient you’re  eliminating processed foods.

One of my clients Pam, did this and it was worth 30lbs for her.

Click Here=>How Forgetting Everything I
Knew About Weight Loss Helped Me Lose 30lbs

2. “How do I keep track of what I’m  eating?

Research has shown that when you  track or journal what you’re eating you’ll  DOUBLE the amount of weight you’ll lose.

Results like that can’t be ignored.

You can keep a written journal using  anything like a spiral note book.

My clients have had great success with  Myfitnesspal.com

Click Here=>My Fitness Pal

We tested a ton of nutrition apps and this  has been the winner for variety of foods  and ease of use.

One tip for maximizing Myfitnesspal.com. Don’t add in your exercise to the calculations  just use it as a straight nutrition tracker. We’ve seen faster results when the exercise  isn’t added into the app.

3.”I can’t do this on my own. I need HELP!”

Coaching and support is THE KEY to getting long  term weight loss. Research and our own  experience is that you’ll lose weight faster.  struggle less and have greater satisfaction  with your results.

If you’d like to lose weight, tone up, feel better, and gain confidence. And you’re   tired of starting and stopping short of your  goals and you’re ready to make a change.

I’d suggest meeting with me to get a plan to take  you to your goals
Click Here=>Fast Start Consult

If you’d like be around a group of like minded  people who are ready to get in shape? Test drive  the Rapid Results fitness Boot Camp FREE for  7 Days.
Click Here=>FREE 7 Days

If you need online support to keep you  on track I’ve always been a huge fan of  Sparkpeople.
Click Here=>Sparkpeople

Those really are 3 of the biggest drivers  for nutrition success.

The what you’re eating, keeping track of  your food, and getting support.

I hope these resources help you in these  first days of 2014.

It’s a brand new year.

May it be your BEST year ever!

Talk soon.

Dave
P.s.You’ll not only lose weight and tone up with the Body Balance Challenge you’ll  also gain the skill to get it off and  keep it off with this 6 Week Total  Transformation Program. It’s ONLY $5 to  reserve your spot.
Click Here=>Body Balance Challenge