You can download the PDF. and print it=>100 Best Food You can Eat
“What am I supposed to eat?”
This is the single most common question I hear as a personal trainer.
And as you’ll learn diet is 85% of your results, exercise only 15%. The hard thing is choosing foods that are good for you. Sometimes it’s overwhelming, frustrating and confusing!
And here’s the problem. No two people eat alike. In the 10,000 client consultations I’ve done. Never have I had any two people eat alike.
So many variables influence your food choices. What did your parents eat? What their parents ate influenced their choices which influenced yours. What does your spouse eat? Do you have kids in the house? Does your family eat out? Do you travel for work? Your social behaviors influence your choices. So many variables.
I like to keep things as simple as possible. As much as possible. It seems to work best for my clients.
So I came up with the 100 Best Foods List for you.
You can download the PDF. and print it–100 Best Food You can Eat
Stick it to your refrigerator like I did to keep you focused on making good choices. And you can use it as a Master Grocery List.
When the majority of what you eat is on this list. You’re going to see a noticeable change in your clothes, in the mirror and how you feel.
Here’s the cool thing. You can’t screw this up. It’s just food and there’s a lot of it there too. 100 items!
If you eat 90% of your diet off this list you’re going to drop weight. No one’s ever screwed this up before and you’re not going to be the first.
First of all, you’ll notice, everything listed is food. Nothing is heavily processed.
Second, everything on the list is high in nutrition and moderate in calories. And that’s what you’re looking for. Easy.
Don’t eat less eat different!
Do this instead- I challenge you to make the decision to cut out the junk(including diet sodas) for just one week. One short week.
Eat only foods off my 100 Best Foods List-(just for one week)-Weigh yourself at the beginning of the week. Then again after 7 days on this list. I guarantee the numbers will move. You’ll look feel and perform better too. After just 7 days.
Yes it’s that powerful.
P.s. P.s.- If you’re looking to lose fat fast and not do it eating boring salads, starving to death, and doing boring cardio(That stuff doesn’t work anway!). Accelerator Personal Training programs is the only Guaranteed Body Transformation coaching program is DFW.-call 817.320.0743 or get your free Fast Start Consult below.