Pantry Raid and Grocery Store Shopping Expedition(GSE)-Fact:85% of your results come from nutrition 15% form exercise. And it’s a fact if you don’t get your eating right you won’t see any results from even the most intense exercise program,.
You simple can not out-exercise your diet. Change your habits and you’ll need smaller clothes fast.
During the Pantry Raid we not only clean out your kitchen we’ll show you how to make healthy delicious meals that support your goals and keep your family happy and healthy. Even the pickiest eaters have told us this changed the way they look at food.
The Grocery Store Expedition is based off the “Don’t Buy it Diet”. When do you decide to eat something? When you buy it of course! The GSE will teach you how to shop for the best foods to support your goals and lifestyle without breaking your budget either.
We’ll show you what food makers don’t want you to know-how to decipher a label, what whole grain means, what 4 letter ingredient to avoid at all costs and where the hidden dangers are in the supermarket.
All of this plus recipes, shopping lists and handouts to help you rebuild your pantry.