Hope you’re having a great day!
Don’t want to think about it, and need a workout that’s simple fast and very very effective?
I’ve got the perfect workout for you.
I call them 100’s and they will lean you out and tome you up all the time every-time.
You can use this type of 100’s workout for when you’re on vacation, traveling, or on a time crunch or even all three.
It’s super simple.
Here’s your 100’s Workout when you have just 20 min. and no equipment.
100 reps of each.
1) Body Weight Squats.
2) Regular Push Ups
(crunches if you’re a beginner)
4) Lunges(50 each leg)
5) Jumping Jacks
You can break each 100 up into sets too. Example
2X50 or 5X20 or 4X25 really it doesn’t matter.
Here’s a short list of exercises you can pull from.
Lower Body-any squating lunging move
- BW (Bodyweight) Squat
- Sumo Squat
- Siff Squat(on your toes)
- Single Leg Split Squat
Upper Body-Pushing (Any push up variation)
regular, Wide grip, close grip
Abdominal-Total Body abs
- Sit Ups(or crunches if necessary)
- Cross Crawl
- Plank to push up
- Full Body-Think Higher heart rate and Fat Burning
- Jumping Jacks
- Steam Engine
- Mountain Climber
(Protip-If you’re going to do 100 Burpees that should probably be your whole workout.)
There’s your Rapid Fat Loss 100’s template for fat loss workouts anywhere anytime.