“Experience isn’t what happens to you. It’s what you do with what happens to you. It takes a wise man to learn from his own mistakes..and a genius to learn and profit from the mistakes and experiences of others”
After having done nutrition coaching with a couple thousand clients I’ve learned no two people eat exactly alike.
Even twins that I’ve worked with have different tastes, likes and dislikes, and schedules and routines.
All these variations for people make a one size fits all diet a very bad idea, if not impossible.
And when it comes to eating for weight loss and fitness your going to have to quite often find what works for you through trial and error.
This allows you to experiment some and not feel bad if one thing or another doesn’t work for you.
Think of it as testing.
Want to try something new to your diet, you can just test it out.
Here are the 3 BEST Eating for fat loss tips that you can test…
1) Same Food Everyday.
This comes down to choosing a healthy breakfast, snacks, a lunch and dinner that you can live with 6-7 days a week.
This is also called “ritualized eating”
This makes planning-shopping-preparing and most important following the diet super simple.
And that’s the genius of it. Simple works. And it eliminates stress.
Yes you’re going to eat the same breakfast lunch and dinner everyday.
But research and our own experience has proven “boring works”
You’ll lose more weight in less time with a structured, repetitive, and yes “boring” diet.
2) Don’t Drink any Calories
Fast, easy and simple.
Eliminate all juice, soft drinks, alcohol, milk, coffee syrups, and all other liquid calories from your diet for the next 12 weeks.
You would be amazed at how many calories can sneak in under your radar in liquid form.
If you’re drinking one to two soft drinks a day, I can nearly guarantee at least a 10 pound weight. Soft drinks are evil and hard on your body
This also means kiss your Starbucks habit good-bye.
If you want results again, approach this with I’m going to test this out mind-set.
DId I mention no alcohol?
Yes, I did.
3) Create a Cheat Day Checklist
This is a mental trick to help you through your week until you make it to your reward meal or cheat day.
Keep a list of all your cravings and write them down, promising yourself you can indulge in those foods on your cheat day.
If you say “I can never eat that again” but you want it, you’ll never make it
You’ll find yourself better able to be compliant today if you KNOW you can have those foods in the near future.
There you have it.
3 super simple eat lean tricks that work in the real world for people just like you.
Remember you are going to mess up, you’re going to miss workouts, and there are going to be those days where you’re just challenged to the breaking point.
Everyone goes through this, but not quitting is what separates success from failure.
To make it to one more meal, to one more workout, to make it to the next day.
Taking action is the key.
Even imperfect action.
And never giving up.
I believe you can do this.
P.s. If you’re tired of saying you’re going to start on Monday, and you never do. Make today different.
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