You need to be able to grab something quick and easy. You can do it without blowing you program.
Just choose from this list of 50 Great Snacks Under 100 Calories. ( Do try to stay away from the 100 calories snack packs. You get better nutrition and a lot more volume from real food.)
I like numbers 1.,2., and 23.
Tracy said that I need to put some mom friendly food in here. Yes, I have gotten into trouble before for eating snacks that were “for the kids”. FYI: don’t eat more than 30 Goldfish if you’re in a bind.
1. 1. Large Apple
2. 1. cup of Grapes
3. 1. cup of Carrots
4. 2 medium Tomatoes or 16 Cherry Tomatoes
5. 3 Apricots
6. 1. medium, Banana
7. 2 Oranges
8. 1. cup of Strawberries
9. 1 cup of Brussels sprouts
10. 2 medium peaches
11. Punnet(the little green plastic baskets) of blueberries and 1tbsp fat-free Greek Yogurt
12. 3/4 Cup of Oatmeal (add Cinnamon)
13. 200g fruit salad
14. 1Cup Broccoli
15. 5 dried apricots
16. 4 dates
17. 1 small sweet potato
18. 30 Goldfish crackers
19. 1 iced fairy cake
20. 2 Cadbury Roses
21. 2 squares of 85 per cent cocoa dark chocolate
22. 6 Animal Crackers
23. 1 cup fresh Pineapple
24. 1 meringue nest with 6 strawberries
25. 1/2 of an English muffin
26. 2 cups of watermelon
27. 25 Jelly Belly jelly beans
28. Half a pint of lager and 7 peanuts
Instant hit
29. 1 Kellogg’s Fruit ’n Fibre cereal bar
30. 1 mini pitta bread with reduced-fat cottage cheese
31. 1 slice of breaded ham and 1tsp English mustard
32. 1 cup cantaloupe
33. 1/2 Cup of Blueberries
34 .2 fat free pudding cups (to quell that chocolate craving)
35. 1 Baked Potatoe with Fat Free Sour Cream
36. 30g low-fat Edam cheese and 5 sticks of celery
37. 1/4 cup of granola
38. 25g natural cottage cheese and 1 medium peach
39. 1/2 cup of applesauce
40. 2 cups. fresh raspberries
41. 28g serving of porridge oats
42. 1 hard-boiled egg
43. 5 roasted chestnuts
44. 1 plain small sized bagel
45. 1 Cup Asparagus
46. Nature’s Garden 5 calorie pitas
47. 2 Cups puffed rice cereal
48. 1 sliced boiled potato with 1tbsp fresh salsa
49. 2 medium cucumbers
50. 28g Solgar Whey To Go protein shake
Like any list of 50 things this isn’t perfect.
Help others get to their goals by telling us what low calorie snacks work for you in the comments section below.
What between meal snack foods help to keep you on track?
Dedicated to Your Success,
Dave
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