Its easy for you get caught up thinking that your workout as just another chore. This happens when you lose sight of why you are training in the first place. No matter what your goals or motivation, be it losing weight, toning up, or getting ready for a special event. You’ve got to have a REASON to do it. Having clarity of your Reason motivates you.
And the same reason will not always be the motivator.
Starting to feel that motivation slip? Struggling to find a reason to keep making it to the gym? Choose from this list and add your own in the comments.
- to lose the weight for good
- to add years to your life
- And life to your years
- smaller dress
- look better naked
- prove you can do it
- prove it to those who said you can’t
- look 10 years younger
- fit into that bikini
- for Michelle Obama’s arms
- the only”me time” all day
- because you beat cancer
- to love your reflection in the mirror
- achieve a set goal
- follow through with your commitment
- to be there to take care of your loved ones
- to be the best you that you can be everyday
- Wedding
- strapless dress
- relieve stress
- work that anger out
- be the envy of the reunion
- to be able to do real push-ups
- look awesome in a halter top
- fit into your clothes again
- because the fat won’t burn itself
- get rid of that belly. Now
- to beat the middle age bulge
- to drop the “I quit smoking” weight
- climb a flight of stairs without getting winded
- get stronger
- tight toned abs
- slimmer shapely hips and thighs
- banish cellulite
- be around to play with your kids/grandkids
- to get back into the dating game
- turn heads when you walk into a room
- to go faster
- Are you her sister? No I’m her mother.
- I’ll need that dress in a smaller size, please
- improve your sex life
- improve your partners sex life
- get rid back pain
- because dieting alone sucks
- because you want to run a mile
- to get your Om on
- to smoke cigars and drink wine
- to make friends
- to be more productive all day long
- because this life is not a dress rehearsal
If you find yourself caught up in the grind of your training as opposed to looking at the big picture of what you are working for, or if you are even just having a “blah” day, check back to this list of 50 Reasons to Never Miss a Workout. I guarantee you’ll find at least one that will give you that kick in the butt to make it happen.
What’s your reason?
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