Keeping It Simple
Unfortunately people who don’t have your waistline or best interests in mind have hijacked the food industry. But there’s some really good stuff coming out to help you take back your right to eat and not expand like a balloon.
Listen, nutrition is pretty simple. And this liitle book “Food Rules: an Eaters Manual” by Michael Pollan. Dials it all down to the essentials. It tells you what to eat, and what not to eat.
And it can all be summed up in this 7 word diet:
“Eat Food. Not too much. Mostly plants.”
Man, I’ve been around fitness and nutrition nearly 30 years now. And that’s as good as it gets. 7 foundational words.
You apply this to each meal. And I guarantee you’ll look and feel better. Fast.
You can get this great book for less than $6 on Amazon.(You’re going to have to copy/paste this because I don’t know how to make a link yet.)
Dedicated To Your Success,
Dave
P.S. Yes! It’s time for The Nutrition Crash Course– completely updated and ready to get you on the right path for Spring Break, Weddings, and Summertime.
Bring a friend and you can go shop for smaller clothes together next month.
Want to save your seat just call Jennifer(817-320-3845) and she’ll get you registered.
Saturday the 13th at 11am Fort Worth .
Saturday the 13thy at 2pm in Hurst.
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