Runners Squat
Tuesday night with the unstoppable Fort Worth Running Company(FWRC) Marathon and Half-Marathon Training Group. Multiple Ironman Finisher Drew Tyler is leading. I’m timing and on the camera. The FWRC runners are kicking butt!
Rock Hard Runners
Every week it gets hotter and the runners look stronger.
Drew is spelling YMCA
Like Bodyweight exercise and Kettlebells some of the old-school moves like Donkey-Kicks have been proven over time to be highly effective.
The Finisher.
More development of the Bullet Proof Core and Running Man to come. Thanks to Jim and James at Fort Worth Running Company for inviting us out.
Dedicated to Your Success,
Dave
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