Fast Action-Fast Results producing Bodyweight Cardio Challenge workout.
The Challenge is just that. I challenge you to hit it hard.
Use this workout to see just how in shape you really are.
10 exercises- not one of them requires any equipment.
30 seconds each exercise(20 seconds if it’s your first rodeo)
1 minute rest between each round. Go for 5 to 6 rounds. 30 minutes total.
I can’t tell you how much more effective this type of training is for fat-loss and toning. You’re just going to have to see for yourself in the mirror and in your clothes after 2 weeks with these workouts.
Compare and contrast how you feel after this workout to how you feel after doing old school slow cardio for 30 min or even an hour. You’ll see and feel the difference immediately.
Enjoy your new body!
Dedicated to Your Success,
P.S. Get the Secret to Fast Fat-loss and get ready for summer. Get your FREE Fast-Start Consult($97 value) with me by calling 817.320.0743. Jennifer will answer and ask you a few questions about your goals to get you set up. Enjoy the workout!