Are you ready for some Football?
And by football, I mean the eating and drinking associated with the game 🙂
Tailgating requires travel and an early start.
You can get your metabolism going and set your self up for better eating throughout the day with this workout.
If you do it right you can workout, hit your cheat meal on the Saturday afternoon/evening and actually accelerate your fat loss results when done right.
That does mean you have to stay pretty tight on your nutrition plan during the week. (super-important)
And you’ve got to kick your eating back on Sunday.
Don’t let your Saturday turn into a multiple day eating event, unless you’re willing to pay the price on the scale and the way you feel on Monday.
Time to get your train on…
Your Week End Fat Loss Workout
30-45 seconds per exercise.
1-3 rounds of each circuit.
Rest 1-2 minutes between rounds.
1. Jumping Jacks
2. Regular Push Ups
3. Body weight Squats
4. Mountain Climber
5. Reverse Lunges(30 sec each leg)
1. Running in Place
2. Close Grip Push ups
3. Body Weight Jump Squat
(or Full Body Extensions)
4. “Old School” Bicycles
5. Split Sguats(30 Sec each leg)
1. Prisoner Squat
3. Cross Crawl
4. 1-Leg Hip Extension
(30 seconds per side)
5. Russian Lunges
2. Wide Push ups
2. Close stance squats
Have a good one!
P.s. Want results that you can see in the scale, the mirror and your clothes. Get a FREE Fast Start Consult by replying on this page or call Meghan at the office 817-320-0743
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