We want YOU to WIN!
Join us and get in SHAPE for Summer with our 6 Weeks Ready for Summer Program!
First step is to schedule a call with us Click Here=>Schedule a Call
For details click the Video below to Play!
Fort Worth Personal Trainer Programs and Bootcamp
Fort Worth Personal Trainer Provides Real Results - Real Fast
We want YOU to WIN!
Join us and get in SHAPE for Summer with our 6 Weeks Ready for Summer Program!
First step is to schedule a call with us Click Here=>Schedule a Call
For details click the Video below to Play!
One of the BEST things you can do to keep yourself on track in Health and Fitness is to establish some RULES.
RULES make it easy to make all the small decisions that normally wear you down throughout the day.
Learn more about Never Missing a Monday Click the VIDEO below to PLAY
Think of vegetarians.
They have one rule-”I DO NOT eat meat”
Not
I don’t eat meat unless I’m really hungry
I don’t eat meat unless I can’t find anything else
I don’t eat meat except on Saturdays.
One simple rule solves all their problems = I don’t eat meat
The First RULE of Fitness is the same
NEVER MISS A MONDAY
Simple
Easy to follow
Carries a lot of momentum forward
Get in the Gym on Monday and you start your week off with a WIN.
You’ve established Momentum!
You’ve done something for yourself.
You’re MORE likely to get in for your 2nd and 3rd workouts.
You’ll tend to make better food choices all week long.
That’s a LOT of benefits for one KEY workout.
We want to make it easy for you to NEVER MISS A MONDAY with our Ready for Summer Program,
6 Weeks of accountability, coaching, support, exercise, and nutrition specifically for YOU.
To get started schedule a brief call with me right here Click Here=Schedule a Call
If you’d like to learn more about Never Missing a Monday Click the VIDEO to PLAY
Dave
P.s. Don’t wait until it’s too late to get your body back!
To get started schedule a brief call with me right here Click Here=Schedule a Call
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It’s Dave and Marilyn from the Body Firm Personal Training. We haven’t heard from you in awhile and we want YOU in our Alumni Get Ready for Summer Program!
Spring is here and summer is right around the corner. Nothing like feeling and looking your best in shorts, sleeveless shirt, and your swimsuit.
Here’s the deal on why we HAVE an Alumni program.
We know it’s normal for Clients to come and go and come back into our program.
Life gets busy and in the way sometimes of our best intentions.
There’s no shame in getting off track when life gets overwhelming. We GET it.
Therefore we want to make it EASY for you to come back in.
We’re offering special discounted focused programs, along with flexible scheduling, and personalized coaching that meets you where you are right now.
We have room for 4 additional Clients at this time.
We’ve included a short video that explains the Get Ready for Summer Program and how we can help you start feeling and liking better than ever!
To get started just call this number, you can Text, or respond to the email I’ve sent you.
Texting me at 817-891-1672 is probably the FASTEST and BEST way.
Or you can scheduler a brief call with me through the Calendar
We would MUCH rather work with YOU. Someone we know, like, and trust than random strangers any day.
Just as it is easier and safer for you to work with coaches who KNOW you, your schedule, and your body already.
Click the Alumni Get Ready for Summer Program Video BELOW for a full explanation!
We look forward to seeing you again!
There’s NO OBLIGATION and the CALL IS FREE –> Click Here to Schedule YOUR Call!
We’ve been here. We’ll be here. We want YOU to enjoy a long, healthy life, not one of popping pills and weekly doctors visits.
Chat with Dave and find out more –> Click Here to Schedule YOUR Call!
We look forward to seeing you again!
Dave
P.s. If you’re on the fence Click The Video Below! We look forward to seeing you AGAIN!
Your Privacy
Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we have made it available on every page of our website, including the only page where we receive your contact details – the ‘contact’ page.
Collection of Personal Information
When visiting The Body Firm , the IP address used to access the site will be logged along with the dates and times of access. This information is purely used to analyze trends, administer the site, track users movement and gather broad demographic information for internal use. Most importantly, any recorded IP addresses are not linked to personally identifiable information.
The only time we record your name and email address is if you contact us regarding a consult. These details are only recorded so that we can get back to you. We never forward or sell your contact details to any other party. We will only contact you regarding your specific inquiry; there will never be any unsolicited emails sent to you.
Links to third party Websites
We have included links on this site for your use and reference. We are not responsible for the privacy policies on these websites. You should be aware that the privacy policies of these sites may differ from our own.
Changes to this Privacy Statement
The contents of this statement may be altered at any time, at our discretion.
If you have any questions regarding the privacy policy of The Body Firm by Dave Fannin then contact us at dave@thebodyfirm.biz
Have you ever wanted to get stronger, more toned up, and feel better while losing fat in those hard to lose spots like hips, legs, and belly?
You’re in LUCK!
We’re hosting a FREE Introduction to Strength Training Class this Saturday at 10:30am at INURSHA Fitness, 2927 Shamrock Ave, 76107 for YOU!
This class is perfect for you if you’ve either NEVER stepped foot in a gym before, it’s been some time since you’ve exercised, or you exercise regularly but don’t know or understand the basics of RESISTANCE exercise.
You’ll Discover…
-How to properly warm-up
-How to prevent injuries BEFORE they occur
-The BASIC lifts and what muscles they target
-Proper form to keep the exercise effective and you safe
-How different rep ranges affect your muscles
-How to write a beginner program
-How to walk into ANY gym in ANY city and be able to use their equipment safely and effectively
-How to cool down
-Dealing with soreness and accelerating recovery
All this is our 60min class starting at 10:30am this Saturday at Inursha Fitness (2927 Shamrock ave, 76107)
Dress code: is “Come as you are”-Best to have some loose shorts, pants, and a top you can move freely in. Flats or sneakers will be fine as well.
Extras: for your comfort you should bring a towel and water
You’ll NEVER be asked to do something you feel is unsafe or that you’re not comfortable with. We want this to be a FUN and educational experience. We LOVE to get to spread the good news of EXERCISE!
If you have ANY questions feel free to TEXT me direct at 817-891-1672 and I’ll help you out!
See you Saturday!
Dave and Marilyn-The Body Firm
Welcome BACK!
We’d like to invite YOU back and we want to make it as EASY as possible.
This month we’re offering you the February 30 Day Kick-Start Program to help you get BACK to YOUR best self!
First step is to simply schedule a FREE No-Obligation phone call with me
Click Here=>https://calendly.com/thebodyfirm
The call will take less than 10min to just catch up on you and get you into the gym with US!
We look forward to seeing you!
Marilyn and Dave
The Body Firm
Hello, hello, Body Firm Members!
Beginning on November 1, we are offering a 21 Day Diet Solution Challenge!
If you’ve been working like crazy in the gym, had amazing workouts with AMAZING Body Firm coaches, BUT have hit a plateau in your weight loss goals, THIS CHALLENGE IS EXACTLY THE JUMP START YOU NEED!
This $299 Program Includes:
Weekly one-on-one nutrition counseling with either Dave or Marilyn.
A detailed nutrition plan, centered around YOUR needs and YOUR weight loss goals.
Super-charged accountability from Dave, Marilyn, AND your Body Firm Fitness Coach!
This program gives you an entire TEAM of people working to motivate YOU to overcome the hurdles that have gotten in the way of your weight loss.
REMEMBER WHAT WE ALWAYS SAY: “You can’t outrun a jelly donut!”
Translated, this means that it doesn’t matter HOW HARD YOU WORKOUT, if your nutrition is bad, you will NOT be able to lose the weight you want to lose. You will only progress minimally on exercise alone, it takes solid nutrition to take you all the way to the finish.
So, join the 21 Day Diet Solution Challenge!
KNOW THIS: It’s NOT easy, it IS regimented, and you WILL be held accountable for every bite and sip.
HOWEVER: IT IS NOT FOREVER—it’s only for 21 Days!
And, it’s 21 days that will get people talking about how AMAZING you look at Thanksgiving, how much more energized you are at Christmas, and how much HOTTER you are at New Years!
YOU are ONE STEP away from the BEST decision of 2019 à respond to this email, and let Dave and I know you’re ready to take this challenge!
Make it a great day,
Coach Marilyn Horton
“My First Marathon” Training Program at The Body Firm
(ANYONE seeking beginner-level training for ANY distance of the
Cowtown are WELCOME!)
16-Week Training Program
Cowtown Marathon Weekend
February 29-March 1, 2020
RACE DISTANCES:
Marathon, 26.2 miles (Sunday, March 1)
Half Marathon, 13.1 miles (Sunday, March 1)
4-Person Marathon Relay, 6.2-6.8 miles per leg (Sunday, March 1)
10k, 6.2 miles (Saturday, February 29)
5k, 3.1 miles (Saturday, February 29)
RACE REGISTRATION AT: https://cowtownmarathon.org/
THE BODY FIRM MARATHON TRAINING PROGRAM
Training Program Kickoff–Informational meetup, easy run, meet and greet: Saturday, November 9, 2019, 8am at The Body Firm
Weekly group runs: Tuesdays & Thursdays at 6am (various locations)
Each week, registrants will receive a two-week training program for YOUR chosen race distance; to cover current and next week (so you always know what’s ahead).
Group runs will take place along portions of the Cowtown race course to gain familiarity with the course route and terrain. NO SURPRISES!
You will be included in our training program Facebook group, where we will communicate, motivate, and encourage one another along this 16-week journey.
We also have a private club on the fitness-tracking app, Strava, to track training sessions and progress.
We’d LOVE to have a team (or two) in the RELAY (4 per team), so get your friends involved and work together in a marathon relay team!!!
NO EXPERIENCE NECESSARY!
Walk, Jog, Walk/Jog, Run—Whether your goal is to FINISH or to just get back into running, this program is TAILOR MADE FOR YOU!
TRAINING PROGRAM PRICING (all distances included)
-Current Body Firm Clients, $80
-Non-Members and Guests, $115
PAYMENT METHODS:
-Cash (please include with Registration Form from red desk at gym entry) given to Dave Fannin OR Marilyn Horton
-Check (please include with THIS Registration Form from red desk at gym entry) made to The Body Firm, given to Dave or Marilyn
-PayPal link for MEMBERS (please include with Registration Form from red desk at gym entry) –> https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3V2MH53RCT2MU
-PayPal link for GUESTS (please include with Registration Form from red desk at gym entry) –> https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TKG3EVL3Z2LX2
-Credit Card (please include with Registration Form from red desk at gym entry) and submit to Dave or Marilyn
“My First Marathon” 16-Week Training Program at The Body Firm
FAQ’s
DO I HAVE TO ALREADY BE A RUNNER TO PARTICIPATE IN THIS TRAINING PROGRAM?
No, this 16-week training program is specifically designed for those who do not have an established running habit, or those who have enjoyed running in the past but have not been consistent in a while.
This is a “newbie” training program, open to beginners!
WHAT GEAR WILL I NEED?
We suggest having two pairs of running sneakers, so you can alternate wear for the sake of your joint and body health, but one pair of sneakers will do just fine.
You will also need a headlamp ($5 at Walmart, also found in sporting goods stores and online), as we will often be training in some level of darkness due to the season.
Otherwise, whatever clothing is comfortable for you to run and walk in suits this group just fine.
**KICKOFF MEET-UP**
SATURDAY, NOVEMBER 9
8am at The Body Firm
(information, easy run, get to know your fellow runners!)
Hello, Hello!
Dave asked me to introduce myself to you all, and let you know that there’s a new female Coach at The Body Firm.
My name is Marilyn Horton, and I have been a Personal Trainer since 2005. Over that time I’ve worked with every age and stage of life from youth to the elderly, helped keep women strong through pregnancies and guide them through losing the post-baby weight, helped people lose massive amounts of weight and reshape otherwise shapeless bodies.
In this time, my passion has been to work with the Over-40 population, as I have found this to be the phase of life when people generally forget to think about their own health and well-being because they’re so busy taking care of others. Dave often refers to this as “The Perfect Storm” – That time when you are taking care of kids while also caring for an aging parent, when your spouse gets sick or your family goes through a particularly stressful time of life. During that perfect storm of circumstances, the stress takes over and we often lose our own health in the wake. Weight gain, loss of muscle, fatigue, joint pain, depression, and a whole list of other symptoms are the result of phases like this.
The scary part is that this perfect storm is also a silent killer. If the habits (or LOSS of good habits) that get you through the storm in survival mode continue, those bad habits or lack of healthy habits will take you down. When that happens, you won’t be able to take care of your loved ones anymore, or play with your kids or grandkids, or celebrate big occasions with your loved ones.
When the bad habits take over the healthy, you are left with a quality of life that feeds on itself in a downward spiral; it includes prohibitively expensive medications, doctors visits, and hospital stays, special wheelchairs, walkers, and beds, in home or facility nursing care.
That is NOT the quality of life I hope for anyone, particularly anyone who cares enough for their own health to be on THIS emailing list!
So, if the only thing that has held you back from taking a positive step for your health has been something as seemingly simple as having a female personal training option: The Time Is Now! If something here has spoken to you –and if you’re still reading, something has struck a chord: The Day To Make Changes Is Today!
There are only a few steps between the YOU of today and the YOU of your dreams:
We want YOU to be our next success story!
Until I see you in the gym…
I hope that YOU are making it a great day,
Marilyn Horton