Have you ever wanted to get stronger, more toned up, and feel better while losing fat in those hard to lose spots like hips, legs, and belly?
You’re in LUCK!
We’re hosting a FREE Introduction to Strength Training Class this Saturday at 10:30am at INURSHA Fitness, 2927 Shamrock Ave, 76107 for YOU!
This class is perfect for you if you’ve either NEVER stepped foot in a gym before, it’s been some time since you’ve exercised, or you exercise regularly but don’t know or understand the basics of RESISTANCE exercise.
-How to properly warm-up
-How to prevent injuries BEFORE they occur
-The BASIC lifts and what muscles they target
-Proper form to keep the exercise effective and you safe
-How different rep ranges affect your muscles
-How to write a beginner program
-How to walk into ANY gym in ANY city and be able to use their equipment safely and effectively
-How to cool down
-Dealing with soreness and accelerating recovery
All this is our 60min class starting at 10:30am this Saturday at Inursha Fitness (2927 Shamrock ave, 76107)
Dress code: is “Come as you are”-Best to have some loose shorts, pants, and a top you can move freely in. Flats or sneakers will be fine as well.
Extras: for your comfort you should bring a towel and water
You’ll NEVER be asked to do something you feel is unsafe or that you’re not comfortable with. We want this to be a FUN and educational experience. We LOVE to get to spread the good news of EXERCISE!
If you have ANY questions feel free to TEXT me direct at 817-891-1672 and I’ll help you out!
See you Saturday!
Dave and Marilyn-The Body Firm