“Make this the week you finally leave a bad habit behind. Tell the habit “It’s not you, it’s me” and kick it to the curb for good.”-Craig Ballyntine
Simple yet powerful.
I’ve decided I’m breaking up with my “staying up too late to feel good/get things done in the morning” bad habit.
I’m going to bed at 9:30pm-no later and I’m up at 5am.
9:00pm used to be my deadline. Then it started getting pushed back further and further over the last year or so. Until I was going to bed at 11 or 12 some nights and I wasn’t getting much done the next day
So I decided to bring it back to get a lot of things done first thing in the morning.
Like getting this newsletter written when I’m at my best and the no one’s looking for me yet.
What one bad habit do you have you needed to break up with for some time?
Go ahead today’s your day.
Don’t underestimate the power of kicking a single habit to the curb.
A single habit change is all that’s needed to create a dominoe effect of more positive changes.
The two habit changes I’ve seen have the biggest impact with my clients have been what I call the “Big Rocks”
Cutting out Fast Food and/or Soft Drinks (diet too) will have the most dramatic positive effect on your weight loss. No question about it.
If you’re not sure you can make the break up stick all by yourself try this.
Tell a lot of people what you’re going to do. Just Like I increased my commitment to breaking up with my habit by telling you.
Reinforce your “bad habit” break up by telling a supportive friend-“I’m leaving this behind starting today”
Good luck and have a great day
P.s. Research shows the more support you have and the greater the number the contacts with that support the higher your success rate at making changes. Get more support through our Facebook Fan page Click here=> The Body Firm
Leave a Reply