Fort Worth Personal Trainer: How Patti Lost 50lbs and 4 Dress Sizes!
Patti Jimenez is a busy Mom and Homemaker.
After years and years of taking care of everyone but herself she found herself overweight, out of shape, and running out of energy.
Hear how in the past year she’s not only dropped the weight without feeling deprived. But how taking care of herself first and protecting her health helps her be the best Mom she can be.
If you’d like results like this CLICK Here=>The Body Firm Fit Lean Project
Dave
Intermittent Fasting the Simplest Fastest Fat Loss Method of All Time
Fort Worth Personal Trainer: NEVER Miss a Monday-The Secret of the RULES of EXERCISE (Video)
When client first start working out with me they’re usually having to change one or two habits in the first week.
And for a lot of them just gibing themselves permission to be “selfish” and put themselves first for JUST 30min that day is a BIG DEAL.
I encourage them to adopt a couple of RULES for EXERCISE that have served so many so well for so many years.
RULES make it easier for YOU to make changes and that’s all that matters.
In todays video I share with you the Power of Never Missing a Monday.
Click the Video to Play
Never Miss a Monday
Dave
P.s. Don’t wait until it’s too late to get your health, happiness and longevity reestablished with a consistent exercise program…
Click here=>Fast Start Consult
Fort Worth Personal Trainer: When You Want to “Take a Break” from Exercise…(Video)
When you want to “Take a Break” from exercise, Take a Break from this first.
- Eating Garbage
- Sitting on Your Ass
- Toxic People
- Bitching/Complaining
- Television
- Internet
- Quitting
Clients ONLY : Weekly Update January 14-21st, Sugar Busters
This week…
Sugar Busters: 30 Day Sugar Elimination Challenge
Orientation is Tuesday 1/15 at 7pm The Body Firm Group Exercise Room.
Fitness Boot Camp Schedule:
M/W/F 6am-6:45am
M/W/TH 5:45[m-6:30pm
Sat 9:30-10:30am
RESTORATIVE YOGA
Sundays 4:30pm
And as a Client YOU have access to the Open Gym at ALL TIMES we are OPEN. You DO NOT have to be working with your Coach to utilize the facility.
Dave
Clients ONLY: Sugar Busters 30 Day Challenge, January Calendar
Fort Worth Personal Trainer: Body Transformation Tip #3 Accountability and Support
Have you decided 2019 is going to be YOUR YEAR to FINALLY DROP the WEIGHT and GET in SHAPE (and this time FOR GOOD!)?
Accountability: Having someone holding you to the “promises you’ve made to yourself” goes a LONG way to
aiding you in getting to your goals.
Accountability-meaning a coach or group that keeps you on track
and
Support-people that will help keep you mentally and physically strong when you’re not your best.
If you have NEVER worked out, or exercised consistently for a year or 2 years or more you NEED “Support and Accountability” to get to your goals.
If you’re new to exercise or have STRUGGLED to stick with it long enough to see results and build momentum it will be HARD for you to appreciate
or fully understand HOW important these two thing are to your LONG TERM success.
80% of my Clients WASTED valuable time “trying it on my own” and have many many many Gym memberships ALL over TOWN.
BUT they ONLY found success once they found a COACH and got the SUPPORT that we all need to see success.
Dave
P.s. If you’re doing that “Secret Resolution” where you “try to get in shape” without telling anyone, you know “in case you quit”?
You’re already setting yourself up for a massive FAILURE.
Get the Accountability, Support, and Coaching you need to see the RESULTS you want in less time than you thought possible.
Click Here=>Fast Start Consult
Fort Worth Personal Trainer: Body Transformation Tip #2-How Long Will it Take to See Results?
Fort Worth Personal Trainer: Body Transformation Tip-How Long Will it Take to See Results?
Super-common question and completely justified…”How long will it take to see REAL RESULTS”
I’ll tell you what you WON’T hear me say…
YOU’LL LOSE 30 POUND IN 15 Days!
2 WEEKS TO YOUR BEST BODY EVER!
1 WEEK to SIX PACK ABS DOESN”T EVEN MATTER IF YOU CAN’T SEE YOUR FEET TODAY!
Because this is bullshit.
In todays video I share with you the REALISTIC timeline you should give yourself depending on your goals.
Click the Video to Play
Dave
P.s. If you’re tired of F.R.E.E. “programs” that hide their $500 cost, $10 a Month “Gyms” that serve Pizza and Candy, Big Box Clubs that are depending on you paying yet NEVER COMING BACK to stay in business…
I can help. First step is right here=>Fast Start Consult
Fort Worth Personal Trainer: #1 Body Transformation TIP To Stop Struggling with Bad Eating Choices (VIDEO)
Fort Worth Personal Trainer: #1 Body Transformation TIP To Stop Struggling with Bad Eating Choices (VIDEO)
No matter if you work with me or not.
The struggles to get (and STAY) healthy and in shape are shared by everyone.
It just looks easier for veterans like myself because I’ve learned a few TRICKS along the way.
These 3 Simple Transformation Tips can make changing habits MUCH easier.
When it comes to eating and exercise…
The easier it is, the less decisions you have to make, the better.
In todays video I share the #1 Transformation Secret you NEED to apply today.
Click the video to Play
Talk soon
Dave
P.s. Don’t struggle, don’t stress yourself out about WHAT you should eat and is your
plan going to work. Get my Simply Fast Fat-Loss Done For You Weight Loss Eating Plans
Click Here=>Simply Fast Fat-Loss Done for You Eating Plans