Fort Worth Personal Trainer: “Don’t Stop Moving” A Week of Inactivity Can Have Long Term Consequences (VIDEO)

Do you ever hear yourself saying any of these phrases to yourself or to your coach…

“I’m just going to ‘take a break'”

“I’m going to take a little ‘time off'”

“I’m just so busyyyyy”

“I twisted my ankle and my (Dr.,neighbor, cat) said I should take a week, month, year off from exercise.”

Taking time off from exercise we know is simply a BAD ideain general.

What has been revealed through research is that it’s an even WORSE idea than we previously believed.

And the negative consequences can be long term.

In this video I share the research and how you can avoid going backwards.

Click the Video to Play
Dave
P.s. Tired of being tired, feeling low energy, not feeling good in your clothes and even worse naked?We can help.
Click Here=>Fast Start Consult

Summer is OVER and it’s time to clean up your diet and get the results you deserve.

“I don’t know what to eat” is one of the most common questions I get on a daily basis.

And since weight/fat loss is 85% Eating and 15% exercise it’s important you get this right.

Today I’m giving you 2 FREE Cheat Sheets that will tell you EXACTLY what to eat to lose weight, feel better, and get your nutrition on track fast.

Click Here=>100 Best Foods You CAN Eat

Click Here=>The Restaurant Cheat Sheet

Eat 90% of your calories from these 2 resources and you’ll see results quickly.

Click the Video to Play
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Click the here=>Eat Right AnywhereAnytime with these 2 FREE Nutrition Cheat Sheets (VIDEO)

Dave
P.s. If you need accountability, coaching, support, fun workouts, and a mapped out plan to get you in shape we can help.
Click Here=>Fast Start Consult

Todays quick tip isn’t fun, easy or conventional.

BUT!

It is extremely effective when you’re NOT seeing results.

And you’re not absolutely sure about your nutrition.

If you’re hitting your workouts consistently, cleaned the junk out of your diet, and are still struggling…try this.

Simple Meal Replacement Plan

It’s old school, challenging at first, but highly effective.

The PLAN is

1) Meal Replacement for Breakfast

2) Meal Replacement for Lunch

3) Sensible Lean and Green
Dinner

No snacking, drink a lot of water, no alcohol, one cheat meal per weekend.

(Define: “sensible dinner” This can be a small piece of chicken, steak or fish and your favorite vegetables.

Click Here=>100 Best Foods You Can Eat )

Thats it.

This thing works when nearly all other avenues have been exhausted.

It’s simple, hard to screw up and amazingly effective when applied.

You can test it out for a week but I think the best results are found at about 3 weeks.

Don’t get crazy and go over 4 weeks with this though.

It’s not a well rounded or sustainable nutrition plan.

It’s NOT supposed to be either.

I’ve had clients do really well on this under the right circumstances.

Clients that travel a lot, clients that can not think about food too much, clients that have been with me for a while.

It can be done right off the bat, but it’s a challenge.

So before you give up.

Before you get your “hormones checked”

Before you blame your “slow metabolism”.

Test this meal plan out for 3 to 4 weeks to give you some structure, simplicity, and results.

Simple, not easy.

But EXTREMELY effective.

Click the Video to Play

Talk soon.

Dave
P.s. If you’re struggling to stick with your exercise and nutrition plan long enough to see results?
I can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: I’m Worried about my Spouse Getting Fatter and Dying Early What Do I Do? (VIDEO)

“How do I get my spouse to exercise?”

Easily one of the TOP 3 Questions I’ve received on a weekly basis over the past 20 years.

And the my husband/wife/significant other doesn’t exercise is a serious question with serious long-term consequences.

In todays video I’ll share with you the latest research from John Hopkins University on this challenge.

We’ll look at the consequences of NOT exercising.

And what’s in store for you and the NON-Exercising spouse

And EXACTLY how YOU can influence (backed by some interesting research) your spouse TO exercise.

And the EXACT method you should feel free to use to get them moving for YOUR and THEIR own good!

Click the Video to Play

Dave
P.s.Tired of being tired, clothes not fitting, weight just going up and up?
We can help.
Click here=>Fast Start Consult

Fort Worth Personal Trainer: Don’t Be Like Joe…What FAILURE Looks Like, What NOT To Do and WHY! (Video)

I’m all about POSITIVE reinforcement, the benefits of exercise eating better, and making positive changes to your lifestyle.

There are literally 100’s of success stories, testimonials, and videos on my website showing you BEST practices and exactly what TO DO.

But…

You also need to know exactly what NOT TO DO.

In todays video I share with you a story about Joe who reached out to me earlier this week.

You’ll discover exactly what NOT to do if you’re looking to lose weight, get in shape, improve your life.

And why the odds AGAINST Joe getting in shape in the future are even higher.

Click the Video to Play

Dave
P.s. If you don’t want to be a failure like Joe we can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How to Build the Exercise Habit When You Don’t Have Time (VIDEO)

“I just want my routine back!”

First day of school here in our Fort Worth neighborhood.

A lot of people will be reaching out to me, with good intentions but no idea how to make it happen with LIMITED TIME.

The GREAT news is it CAN BE DONE and it won’t take a lot of time.

In todays video I share with you just how little time it REALLY takes to get ALL the benefits from an exercise program.

Click the Video to Play

P.s. If you’re tired of being tired, feeling sluggish, buying bigger clothes?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How to Keep Your Weekend Eating On Track and Still Have Fun!(VIDEO)

Do you find yourself getting your eating dialed in during the week only to have the wheels fly off over the weekend?

YOU are not alone!

This is a super common challenge for new exercisers and veterans alike.

In todays video I share Two Weekend Meal Plans you can use to keep on track.

Click the Video to Play

Dave
P.s. Are you tired of being tired, feeling sluggish, clothes don’t fit, weight just keeps going up and up?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Are You Wearing a Suicide Vest And You Don’t Know It (VIDEO)

If you’re a man and you’re carrying belly-fat (that extra weight through your mid-section).

You’re running a risk that you’renot aware of.

In todays video I share how that belly-fat can negatively effect your quality of life, even kill you early.

But more importantly I share the 3 things you can do to reverse that risk quickly.

Click the Video to Play
Dave
P.s. If you’re carrying an extra 20-30 even 50 pounds and want to get rid of it fast…
Discover our proven formula for fast fat loss.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Discover The Healthiest FAST FOOD Choice You Can Make (VIDEO)

The MOST COMMON excuse people will give for not eating well is….

“I don’t have time”

In todays video I share with you the HEALTHIEST FAST FOOD choice you can make.

How fast?

Less than a minute to prepare and you’re out the door.

Click the Video to Play

Dave
P.s. Tired of being tired, feeling sluggish, clothes not fitting, confidence taking a hit?
We can help.
Click Here=>Fast Start Consultation

Fort Worth Personal Trainer: The SHOCKING Truth about How Much Exercise You Need to See Results (VIDEO)

The MOST COMMON objection most people have to beginning and sticking witha simple life saving exercise program is…

“I don’t have time”

In todays video I share with you the shocking truth about HOW MUCH exercise you actually need to see results.

Click the Video to Play

Dave
P.s. IF you’re avoiding doing the ONE thing you KNOW would improve your life because you “don’t have time” we can help.
Click Here=>Fast Start Consult