Fort Worth Personal Trainer: “Don’t Stop Moving” A Week of Inactivity Can Have Long Term Consequences (VIDEO)
Do you ever hear yourself saying any of these phrases to yourself or to your coach…
“I’m just going to ‘take a break'”
“I’m going to take a little ‘time off'”
“I’m just so busyyyyy”
“I twisted my ankle and my (Dr.,neighbor, cat) said I should take a week, month, year off from exercise.”
Taking time off from exercise we know is simply a BAD ideain general.
What has been revealed through research is that it’s an even WORSE idea than we previously believed.
And the negative consequences can be long term.
In this video I share the research and how you can avoid going backwards.
Click the Video to Play
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