Giveaways and Contests Archives - Fort Worth Personal Trainer Programs and Bootcamp

Where Will You Be In 21 Days? (The New 21 Day Holiday Survival Challenge)

Kristina Vasquez crushed it in just 21 Days.

After spinning her wheels with the old “cardio and some free weights”. Doing the old health club thing for 2 years. Kristina hadn’t really seen any results! She’d actually gained weight, and that sucks!

After joining the 21 Day Holiday Survival Challenge program , she dropped 5 pounds off her petite frame. She had lost 1 inch off her waist and her clothes fit better than they had in years. This is while maintaining a busy business travel and social schedule.

She also leveraged the power of nutrition, the food journal and group support. Those factors that propeled her forward to results.

Watch her video she’ll tell you about her experience and results. What works and what doesn’t and why.

Even better this program is available to you right now.

What can you do with the 21 Day Holiday Survival Challenge? Lose 5-8, why not 10 pounds? Drop a size or two? Get your feet under you and your energy back?

Why not?

What I want you to understand is the time is going to pass anyway. You’ll either be leaner, happier, with more energy. Or you’ll be right where you are now. Or in worse shape, stress and holiday parties have a way of doing that.

This killer program is ONLY $89 for 21 Days of Fat-Burning Muscle-Toning goodness! It’s worked before and we’ve had a year of experience to make it even better.

Details of this program are right–here

The total value of this program is well over $250. If you ask Kristina she’ll tell you the results are worth even more than that.

This same program is available to you right now. If you’re one of the first 8 to respond.

Did I mention the Bonus! the Challenger with the best results and story wins 3 month of Rapid Results Bootcamp? Well I just did. And you need to win this thing. Now.

Call the office at 817.320.0743 to reserve your spot. Lets go.

Talk to you later,

Dave

A Size Smaller By Thanksgiving: 21 Day Holiday Survival Challenge: Enter and WIN!

Beat the Holiday 10 pound Gain!

And win 3 Months of Rapid Results Bootcamp at the same time!

Watch Tony’s story and he’ll tell you what he did in just 21 Days.

Tony dropped 5 pounds, 1 inch in his waist and tripled his strength!

More important he feels better and has more energy!
He say’s the 21 Days was something he could wrap his head around. The small improvements he saw motivated him to keep going forward.

I’m launching the New and Improved 21 Day Holiday Challenge Monday November 2nd! (TODAY!)

On Monday we’ll only have room for the first 8 who respond. I want you to win this thing!

What’s included-

Unlimited Bootcamp-All locations ($229value)(BONUS-Super Saturday Bootcamp)
Full-Body Diagnostics($97 value) including Before and After Measurements and photos)
Unlimited email and Phone Support (Priceless)

Bonus #1: Fast Action Results Bundle-($67 value)
-Special Holiday Survival Guide
-Quick Start Guide
-Fast Start Food Journal
-Nutrition Crash Course

Bonus #2 -14 Day Rapid Fat Flush System

-Lose six to twelve pounds during the first 2 weeks and a couple of dress and pant size

-This is NOT be a starvation diet. It’s a precise amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

Bonus #3 -21 DAY CHALLENGE: the Challenger with the best results and story wins 3 months of Rapid Results

Bootcamp! Results or Your Money-Back Guarantee (The only one in town)

You get this entire program, over $350 value for ONLY $89!

This could be as low as $7 per workout! You save over $250!!

But only 10 of these programs are available,

Call 817.320.0743 after 11 and Let Meghan know you want IN!

Dave

1 Simple Trick to Faster Fat Loss

Everyone wants to get leaner, get toned, get more definition, look better, and feel better.

And theres one simple little nutrition trick that can help you accomplish all that.

Increase your protein intake.

Not one client has ever sat down in front of me and was taking in enough protein.

For a person training intensely 2-3 days per week it’s MORE than you think.

You can use this Protein Calculator to get a accurate estimate of your needs.

Click Here=>Protein Calaculator

And I’m betting your needs are way more than the number of grams you’re getting in today.

And don’t let the fact the calculator is on Bodybuilding.com. This has nothing to do with “Getting HUGE BRO!”…this has to do with you hitting your weight loss and fitness goals faster and easier.

You can use any source of high quality protein: Chicken, Fish, Lean Meats, to meet your numbers.

But I’ve found it’s nearly impossible to hit those numbers without some type of supplement.

I’ve been recommending CATALYST from Advocare.

We call it “Lipo in a bottle” and there’s good reason.

It’s basically protein. And the more protein you can get in the better.

You can check it out here.

If you’re NOT seeing the results you want. Check your protein intake against the calculator and adjust accordingly.

There’s no downside to this.

It CAN be done and YOU can do it!

Talk soon.

Dave
P.s. If you’d like to order Catalyst you can have it delivered to your doorstep by Clicking Here=>Catalyst

Burn the Fat and Feed the Hungry!

Fort Worth Personal Trainer Dave Fannin say’s It’s that time of year again!!!

This isn’t your ordinary newsletter.

I’ve included a special letter in this. I hope you’ll read it and then pass it along to all your family, friends and co-workers.

Here’s why:

On Thanksgiving, Nov. 27, Fri, Nov. 28, and Sat Nov.29th we’re hosting our Annual Turkey-Buster Workouts to feed the hungry.

I really need your help because we’re doing a food drive for the Tarrant Area Food Bank.

Our goal is to feed 100 Families this Holiday season.

These incredible calorie crushing Workouts are completely FREE.

All I ask is that you bring at least one can (vegetables preferrably) as a donation.

Click Here=>Turkey-Buster Invitation

I hope you’ll come join us for this great turkey -busting workout and invite your friends and family by sending them the attached letter letting them know about this special event.

Remember, your only cost is just one can of food.

That’s it!

You can bring as many friends or family members as you like.

I only ask that you register in advance so we’ll know how much equipment to have ready.

click Here=>Turkey-Buster Invitation

This is going to be a lot of fun and it supports a great cause at a great time of year.

We all have so much to be thankful for, we are truly fortunate. This is a great way to celebrate life (nothing makes you feel better than a great workout) and help those who are less fortunate at the same time.

I hope to see you for our Turkey-Busting Workouts November 27-29!

All the details about this are included in the special letter I’ve attached to this email.

Please read it now, and then forward it along to everyone you think would be interested.

Click Here=>Turkey-Buster Invitation

The more the merrier!

Talk soon.

Dave
P.s. If you have any questions about this special event feel free to give me a call at 817.320.0743. or just reply to this email. We really want big time participation so we can all have tons of fun burning off Thanksgiving calories…and so we can help those in need. Now check that letter out!
Click here=>Turkey-Buster Invitation

Would You Be Interested in Crazy Results in Less than 21 Days?

I have been waiting to share this with you and now I finally can (I know you’re going to love it.)

You see for many of us the kids are AT LONG LAST back in school. And if that isn’t reason enough to celebrate I don’t know what is 🙂

But beyond that it has been an amazing summer for me and for The Body Firm Fitness. This month marks 10 YEARS The Body Firm Fitness has been helping the Fort Worth community lose fat and get healthy.

So to celebrate these things I am offering you a HUGE discount on our extremely popular (and crazy effective) fitness & fat loss program.

So after you drop the kids off it is the perfect time for you to join us for the 21 Day Fit For Fall Program.

Now that the kids are out of your hair this 21 day weight loss program is the perfect way to get you in great shape before the holidays hit and you can tone, tighten and get lean all in only 30 minutes.

You get…

–A specialized program designed to overcome the four “fail factors“: Unrealistic goals, being unprepared, unclear goals and the lack of support.

– Unlimited Access to all session times. You can come to any session you want. We have made it so our session fit into even the busiest schedule!

– All sessions are only 45 minutes and guaranteed to melt fat like nothing you have experienced before.

– A 21 day body transformation program specifically designed to burn fat and tone and tighten muscles while you workout with me and then to give you the coveted “After Burn” effect so you can burn more fat 24 hours a day 7 days per week.

Each workout session designed to target your “trouble areas” tightening and toning the hops and thighs, and flattening your belly faster than you thought possible.

A customized STEP-BY-STEP nutrition plan with a full 21 day menu and recipe guide and shopping list, designed to burn even more fat without restricting calories (this is NOT a diet) it’s a fat loss eating program – simple and easy.

But you’ll also be training with fellow Body Firm clients – people just like you (other busy moms)- with kids, jobs, spouses and a CRAZY schedule. You’ll learn not only the tricks I teach you, but the weight loss and time management tricks of all of the others who have been EXACTLY WHERE YOU ARE.

The reason we have created so many unbelievable body transformations is NOT just because of our incredible programs – but our unbeatable support system.

You not only get the benefit of my over 25 years in the trenches, helping people just like you lose tons of fat fast, but also the support of our entire Body Firm Fitness family. It’s like getting advice from a trusted friend, and getting in GREAT shape at the same time.

And I have not even told you the best part – THE LOW PRICE!

As a way of thanking the community for 10 amazing years I wanted to offer up an incredible deal that will fit any budget. So for a limited time you get the entire 21 Day Fit For Fall program (plus bonuses) for $97 or only two payments of $49. (while space is available)

You ready to reclaim your body fast, and for less than you had ever imagined? You owe it to yourself to check this out now.

-Dave
PS: Call me now at 818-320-0743 with any questions. If I do not answer it just means that I am signing up another client so call me back ASAP so you do not lose your spot.
PPS: This program is NOT what you have used in the past…

No hours and hours spent in the gym
No crazy low calorie diets
No magic powders or pill
No BS – just RESULTS.

Want to see the results we get? Click Here Now <<<====

2 Simple (Yet Powerful) Fat Loss Secrets Revealed

These 2 Secrets were worth 30lbs to Katii Moore…

Hope you’re having a great day!

First week of a brand new month, after what I suspect has been 6 to 8 weeks of what we’ll just call “questionable choices”.

It’s a good time to take action.

Just one tiny little action that can set in motion a transformation.

Whether you want to drop 5-15 or even 50lbs or more.

Today I’m going to show you 2 fat loss secrets That can and will help you lose as much weight as you want.

As quickly as you want.

By the way these are the tips and tricks that I use with my private clients, small group coaching and boot-campers to get outstanding results.

This stuff works.

If you’re ready to melt away the extra pounds, boost your energy, and feel years younger stay with me.

“What’s the quickest way for me to get in shape?”

This is the most popular question I am asked.

The real question is:

“How can I lose weight, burn fat, tone up, drop a few sizes, feel better and become more confident?”

Here are 2 simple (yet incredibly powerful) fat loss secrets.

The answer is simple.
In fact, it is too simple:

1)Keep a food journal.
2)Use inefficient exercises.

Remember simple does not always mean easy….

And the food journal (nutrition) is 85% of your results the inefficient exercise 15%.

We’ll cover exercise first. Why inefficient exercise?

Think about it. If your car is running inefficiently it burns more fuel, right? It’s the same thing for your body and choice of exercise.

Believe me, the type of exercises we do here is very inefficient because of the movement, breathing.

Think jumping jacks. Feel like you’re in shape? Stand up and do 20-30 jumping jacks right now. You’ll quickly see what I mean by inefficient.

Throwing your entire body around like this requires
A LOT of energy! It’s inefficient. It’s meant to be inefficient.

This kind of stuff burns a lot of unwanted calories.

If you want more exercise programming that drives the scale down and delivers see it in the mirror results. In a friendly, fun, supportive environment?

It is Bring-A-Friend-Fortnight for the next week so if you’d like to experience our Accelerated Results Programs for the next 7 days completely free.

Call Meghan at the office 817-320-0743 and let her know you’re coming out!

Onto weight loss and nutrition…

Believe me, all of my clients (and anyone who attends my Rapid Fat Loss and Nutrition Crash Courses) will tell you that the first thing I recommend is a food journal.

(It’s not the only way, but it’s a very good way to deal with nutrition)

They get great results. Fast.

You don’t even have to write it down. A cool fitness app like Myfitnesspal.com will let you do it on your phone. It’s the bomb-to body-fat.

Without exception, everyone is very surprised with their eating habits.

If you want to control your body weight and appearance, you have to see what you’re eating.

When you become more aware ALL kinds of good things start to happen.

Simple, right?

Here are some comments I’ve heard from those who have stuck with the food journal since my Women’s ONLY Rapid Fat Loss Seminar-3 weeks ago.

“I’m 12 pounds down and I’m on a mission to get to 25!”

“I have to take my work clothes to be taken in”

“I no longer have that little “pudge” below my belly button.”

These are just a few.

Take action an begin keeping a food journal today.

Track everything that you eat and drink. For just the next 7 Days. (You can do this AND workout with us!)

Most importantly, track how what you’re eating and drinking makes you feel.

Once you have your information, begin removing all of the unhealthy food and begin replacing it with good supportive food. (Use my 100 Best Foods For Fat Loss as a cheat sheet)

This is a start and if you’d like to get a fool proof plan, coaching and the support you need to truly transform you body quickly, call Meghan at the office to set up a session with me.

The next 30 days are all yours

You can lose 12-15lbs before the end of August, feel better than you have in years, while making people wonder just how you did it.

The time will pass anyway-have something to show for it.

I believe in you.

Talk soon.

Dave
P.s. The Bring-A-Friend-Fortnight ends August 11th! Don’t miss out on this opportunity to workout inour programs as much as you want completely FREE for the next 7 days!
If you’re ready call Meghan at 817-320-0743 and
she’ll take care of you!

P.P.s. Like I’ve said before, I know how scary and intimidating it can be to show up to join a group of people you’ve never met before and exercise. We’ll make sure you have everything you need to get through your first session.
Friends take care of friends.
Call Meghan 817-320-0743 NOW.

Announcing: Your Best Summer Ever 6 Week Slim Down Challenge!

Jessica Horton Got Summer ready in Only 6 Weeks!

Does the summer time make you nervous?

Weekly BBQ’s, grad parties, pool parties, tailgating and the list goes on and on.

Are you afraid that your hard work during the winter months is going to be washed away?

Or are you frustrated and embaressed that this yearyou haven’t made the changes that you set on January 1st?

Whatever your motivation or reason why for wanting to be healthier,happier, leaner, and fitter, we are here to help you.

Over the past 4 years we’ve been developing weight loss challenges and body transformation contests that dramatic results quickly.

Many clients say the body transformation challenge was exactly what they needed to hit their goals while having a great time surrounded and supported by like minded people.

Well this Summer we want to help you have your BEST SUMMER YET!

I’ve thought long and hard about what the theme was going to be and one phrase kept coming back to me…

“Breakthrough”

This will be a 6 week body transformation challenge is designed to incentivize you to try some new things, break some old habits, and get results you didn’t even think possible!

You can expect in 6 weeks -25lbs of fat loss, 2-3 dress sizes,a tighter and toned body, and a ready to take on anything mind set and attitude!

To make it a no-brainer.

The Grand Prize for BEST Transformation is 6 Months of Unlimited Rapid Results Fitness Camp a $900 Value!

Here’s what’s included:
-Unlimited Rapid Results Boot Camp all locations
($343 value)

-Fast-Start Consult and Diagnostics ($97 value)
including Before and after measurements and
photos

-Leanbody one on one Nutrition consultation and
Leanbody Done-for-you Fat Loss meal plans
($129 value)

-Challengers only Private Facebook group for
unlimited support

-Unlimited email and phone support (priceless!)

Did I mention that the winner gets 6 months of Rapid
Results Boot Camp a $900 Value?

All this for only $249..

With an EZ option of 2 pmts of 124.50…

How to enter: Call the office at 817-320-0743 and Meghan will get you taken care of.

Get in the BEST shape of your life in less than 6 weeks for your BEST SUMMER EVER!

Talk soon.

Dave
p.s. I only have 10 slots available, so don’t miss out. You deserve to look and feel your best in the next 6 weeks.

The Truth about Caffeine, Coffee, and Your Weight Loss

Hope you’re having a great day!

One of the most common questions I get is “do I have to stop drinking Coffee to lose weight?”

I think the answer will surprise you….

Talk soon.

Dave
P.s. If you want a program that helps you to lose weight, tone up, feel better, and gain confidence get started right here
===================>

Groupon Deal of the Day

First Thank You for visiting we’re excited about being able to offer the Groupon Deal of the Day.

I’m Dave Fannin and I own The Body Firm Personal Training and Boot Camps with 2 locations in Fort Worth and the Mid-Cities/Colleyville area.

We specialize in rapid fat-loss programs and body transformation programs

80% of my clients come start at their heaviest weight ever. Whether it’s 160lbs-260lbs even 360lbs-they’re at their top weight. So if you’re looking to lose 20-30 even 50 pounds or more you’re in the right place. This is what we do all day everyday.

Even if you only want to lose 5-10 pounds and tone up the principles remain the same.

All of my programs are based on these 4 steps

1. Nutrition First – Because you can’t out-exercise your diet=>Diet vs.Exercise for Fat Loss

2. Fat-Loss Exercise-Not all exercise has been created equal for fast results(no boring exercise!)=>8 Fat-Burning Body-Toning Exercises

3. Just Say NO to Cardio-Old school steady state cardio is time consuming, boring, and inefficient for fat loss so we don’t do it. We do Short Burst Cardio or HIIT for fast results=>Just Say NO to Cardio

4. Coaching and Group Support– No one accomplishes much on their own. Social support is like success insurance. To increase your chances of success you’ve got to get around other like minded people=>The Secret to Success No One Tells You About

Not only will you get Unlimited Body Firm Boot Camp Workouts ($229 value) for a full 4 weeks for only $39

You’ll also receive

A Fast-Start Consultation($97 value)
21 Day Fat-Loss Meal Plan($47 value)
Nutrition Crash Course ($37 value)
100 Best Foods You Can Eat ($9 value)
Quick-Start Guide ($9 value)
Unlimited Phone and Email Coaching Support 24/7 (Priceless)

That’s $428 value for only $39! And you get the body you want in less time than you thought possible.

Here are the 2 most common questions about our boot camps –

What kind of people go to camp?

People just like you! Some of our boot campers just need to jump start their fitness and wellness program. Some are tired of the same old workout routine and are looking for a new challenge and refreshing way to stay fit. Most of our campers have some history of exercise, but it’s not required. We make the program just right for your ability level. Everything in boot camp is designed to be crawl-walk-run. No matter what your current fitness level you can do this.

If you have severe knee or hip problems which makes things like slow jogging and squatting painful, bootcamps might not be for you.

Remember, ALL FITNESS LEVELS ARE ACCEPTED and ENCOURAGED TO TRY! This means you.

What is a typical day like at boot camp?

We don’t have typical days — if you want the same routine day after day, then you would probably want to join a fitness center. You can expect a mixture of resistance training using equipment such as jump ropes, medicine balls, playgrounds, bodyweight, and dumbbells. Some sort of cardiovascular training will be done each day as well. Each day is designed to be fun and different, but never boring!

You can go here for more specific information on our boot camps=>Fort Worth Fitness Boot Camp

Here are maps locations and a FAQ=> Fort Worth Boot Camp FAQ

We look forward to getting you into your best shape ever faster than you thought possible.

Grab that pass now!=>Groupon

Dave

817.320.0743

P.s. If you’ve already purchased a pass(Awesome!) and want to register for boot camp-go here=>Groupon Boot Camp Registration

How I Kicked My Worst Habit, Got My Body Back, and Won $300

Amberly Before the Challenge at 182lbs.

Where do I even begin….Before starting the Best Body Challenge I was a very tired mother of a 4 year old, wife, and kindergarten teacher.

I began EVERY day with at least one Dr. Pepper on my way to school and continued the day with one glued to my hand. I went through 6-7 DPs in a day. The DP was my breakfast, take out was lunch (if I ate at all), and diner was some frozen meal or takeout again. Then I would crawl myself into bed and start all over the next day.

It wasn’t a fun life.

I felt like I was missing out on things with my son and I knew if I wanted to have another child I had to do something different. I had a lot of complications with my 1^st pregnancy do to my lack of good nutrition and activity and I was not going to let that happen with my next child.

A little over a year ago I tried the HCG diet for 30 days. I did really well, lost 30 lbs on the shots, kept it off for 3 months and even lost 5 more pounds. I was going to the gym for at least an hour a day and getting on the elliptical and running. I felt great! I could finally go to a store and not worry if they had my size and I actually enjoyed shopping again.

Then summer hit, I traveled a lot, got busy, and fell back into my old ways.By the time school started back again I had gained back ALL of the weight I lost on HCG.

Why did it not work? It didn’t work because the diet didn’t teach me anything about eating a nutritious meal. It just taught me I could live off 500 calories and HCG shots for a month…..epic fail!

After HCG failed I started Weight Watchers. Went to weekly meetings, counted my calories and began to see the weight come off. After two months I was BORED out of my mind at meetings, started to see my results diminish (because I wasn’t working out) and decided I could do it on my own. As you can imagine “doing it on my own” didn’t work. I think I stuck with it for a day or two and went right back to what I was doing before…..epic fail #2.

At this point I had given up.

The idea of having another baby started to get pushed out of my mind because there was no way I was going to go through what I went through with my son.

I was tired of wasting money on easy fixes, boring programs, and gym memberships and not getting lasting results.

Then one day I saw a Groupon for the Body Firm and decided to give it one more shot, since it was so cheap. 🙂 That Groupon was one of the best things I have ever bought.:)

Amberly at 172lb.

Not only do I LOVE going to boot camp I decided to also do the BBC. When I started the BBC I was still drinking Dr. Pepper like it was going out of style. (I refer to it as my crack) I was also still eating out for most meals.

I had hope that the BBC would help me but I wasn’t expecting anything big.

What made the BBC different?

The knowledge of nutrition and exercise.

Until the BBC I was convinced that I could eat what I wanted and as long as I worked out hard enough I would burn it off….WRONG!!!

I am not really sure why I thought this, especially since I was pushing 182 pounds! I started the challenge and immediately got rid of my biggest vice…Dr. Pepper!

Now I wish I could say it was easy or that I haven’t had one since the 1^st week of the challenge, but I am a “work in progress”. I am nowhere near 6-7 a day and most days don’t even have 1. I definitely do not start my day with them anymore.

Just from cutting down on the Dr. Pepper I started to see results after the first week.

I stuck to the 100 best foods list and for the first four weeks I was going strong.

As I mentioned I am still “a work in progress” and admit weeks 5 and 6 where not great for me. I started back to work, started some old habits back up, and my stress level went through the roof, but I held on.

I realize now that this is going to be a life long journey with ups and downs and I will probably always be a “work in progress”. I learned I can’t let the moments of weakness throw off my whole program.

The number one thing I learned from the BBC is determination!

I was awful about giving up or giving in when things got hard or when I became derailed. Now I know its ok.

I am not going to let the moments of weakness form my past affect what I do in the future. One Dr. Pepper during a stressful day doesn’t mean I should throw in the towel and never go to boot camp again. Now it means I need to reevaluate why I “needed “the Dr. Pepper and what I can do next time to avoid it.

I am still about 20lbs from my ultimate goal but now I don’t feel like 20lbs is an unattainable number.

The BBC has set me up to continue on with my new knowledge of nutrition and my love of boot camp to reach my goal.

I know that my story doesn’t end just because the BBC has ended.

-Amberly

Dave here- Amberly is the Grand Prize winner of our $300 Body Balance Challenge.

Thanks to Amberly for sharing her story about overcoming her challenges.

She didn’t mention it but I don’t think she missed a workout during the last 8 weeks. She’s been super involved with the challenge, attending the group meetings and has been an inspiration for a lot of people.

If you’re like Amberly and you’re tired of being tired, you deserve better. I would love to see you at one of our Boot Camps. Click here to get your Free 1-Week Boot Camp Pass.

Talk soon.

Dave

P.s. If you’d like to get in the best shape of your life in less than 6 weeks(Before Thanksgiving!)- You’re not too late to enter The Body Balance 6 Week Challenge. It’s only $5 to enter and you’ll get the support you need to see the results you want for good. Click here=>The Body Balance 6 Week Challenge