One thing that’s become glaringly
apparent over the last few years is
longer workouts don’t mean better
workouts or results.
5 years ago when we moved from hour
sessions to 30min.
People asked me why and I told them
“You can either work hard or you
can work long. But you can’t
work Long and hard”
We realized we really could get
twice the results in half the
time!
Going hard is the way to go.
Crossfit, P90X3, Us….
12 to 30 min workouts rule.
Here’s a kick ass 30min workout
for your spring weekend.
30Min CRUSH IT! Workout
Warm-up 2 rounds
(30 seconds per exercise)
• Chops
• Downward Dog Pushup
• Cross Crawl
• Multi-Directional Lunges
(30 seconds per side)
• Rest 1 minute
TBF Strength Circuit 2 rounds
(30 seconds per exercise)
• Vertical Jump & Stick
• Spiderman Pushup
• 1-Leg Squat (30 seconds per side)
• Rest 2 minutes
TBF 30-Minute Bodyweight Challenge
(30 minutes) –
• Do each exercise for 30 seconds.
• Take a 1 minute rest and water
break after each circuit.
• Continue until 30 minutes is up.
• Take as many water breaks as needed.
-Vertical Jumps
-BW Squats
-Close-grip Pushups
-Walking Lunges
-Cross-Body Mountain Climber Waiter’s Bow
-Pushups
-Prisoner Squats
-Plank-to-Pushup
-Jumping Jacks
Cool-down, Stretching & Water Break
– 10 minutes
DONE!
Have a great weekend.
Dave
P.s. If you’re ready to get the body
you want with only 2-3 30min sessions
per week this is the program for you.
Start here=>Diagnostic Consult
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