Do This Today, You’ll Be Glad You Did (Workout)

Two things you must do today.

First…..

Time to take all that leftover Halloween Candy and…THROW IT IN THE GARBAGE!

Do it now!

You’ll be glad you did later.

Second…

Workout

Last week was all about the short and sweet Tabata work-out.

Today is a super-simple and effective workout.

Don’t be fooled by the small number of exercises.

You’ll be feeling this one from the volume.

Beginners-Bodyweight is good enough.

Advanced-Be sure to add weight to the squats and lunges until you have to dump it. And start the pushups with your feet elevated (like on a chair) until you have to modify.

Simple Fat Burning Workout

Reps/ 21-18-15-12-9-6-3

Exercises

1)Squats

2)Sit ups

3) Jumping Jacks

Rest

 

1)Plyometric Squat Jumps

(or Full Body Extensions)

2) Regular Push-Ups

3)Mountain Climbers

Rest

1)Alternating Forward Lunges

2) Wide Grip Push Ups

Done!

Total Workout time 20-30min

Now go throw that candy away.

And have a GREAT weekend!

 

Talk soon.

Dave

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