“We are given a new day following each night so that we can choose to begin anew at ANY point in our lives. Change is a matter of CHOICE, not calendar. -Dan Kennedy
Today is the perfect time to take a few minutes and set some clear goals about where you are with your health and fitness goals, where you want to go, and most importantly what you need to do to get there …
Then make an action plan to start this week off.
I’ve already spoke with a few people, as hard as this is to believe, that want to “think about” getting into shape.
If you spent most of 2014 OUT of shape really how much longer do you need?
And you can “think about” and “try to eat less and move more” and all those silly things, but nothing will get you closer your goal than one simple visible action.
This, like most lessons I’ve learned the hard way, because no other way would get my attention.
-If you keep doing what you’re doing, you’ll keep getting what you’re getting.
So you must do something different.
Take action this week on one big rock that is standing in your way of accomplishing your goals.
-Cut out Soft Drinks
-Swear off Fast Food (or at least the drive through)
-Clean out your refrigerator and cupboards of any food that doesn’t help you to your goals.
-Schedule your exercise like you brush your teeth. Everyday
-Change your exercise routine if you’re bored. There’s no reason to do boring exercise!
Take action on ONE thing and knock it out of the park.
At the end of the day there’s only one politically incorrect truth:
The ONLY thing holding you back is you. If you are procrastinating, now is the time to overcome the internal resistance.
As grumpy old Dan Kennedy said in a seminar back in 2009.
“The failure to act is much more often the product of inner, emotional resistance than external resistance. To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your “bad luck”, your unsupportive family, your low metabolism, etc”
Tough love. And challenging words.
But helpful words.
Especially to those of us that need to hear them.
We can all do better.
Myself, Kennedy, and you.
One big rock this week. One big obstacle
hat’s been in your way.
Over, around, or through it…you’ll find a way.
It’s time for you to step up and take charge. Just do it.
I’m waiting for your success story.
It CAN be done and YOU can do it!
P.s. There’s a whole group of people that have taken charge of their own lives, and made the decision that 2015 will be their BEST year. If you’d like the chance to join them..
Click Here=>Body Balance Challenge