Eat Clean and Workout Dirty

Eat clean and work out dirty.

Say it again.

Eat clean and work out dirty.

The secret to success.

Eat clean:  No junk.  No extras.  Think fresh, natural, unprocessed and in it’s natural state.  If you can’t pronounce an ingredient in it, it’s not clean.  If it comes wrapped in cellophane, sealed in a bag(most of the time) or a box  or is microwavable, your aren’t eating clean.  If you can pick it from a plant, from the ground, or if it was once attached to an animal, you are eating clean.  Eat like a caveman.  Cavemen didn’t eat sauces, add cheese or have a dinner roll before their meals.  They didn’t bread, dip, smother, drench or fry their food.  They didn’t eat sugar, bleached flour or trans fats.  They ate when they were hungry and stopped when they were full. Eat ingredients not things made from ingredients.

Workout dirty:  Get nasty.  Sweat.  Grunt.  Yell.  Swear. Let it all hang out. Success is cooked in a messy kitchen.   You aren’t supposed to look good working out- working out is supposed to make you look good.  If you don’t have pit stains, smell like crap, messed up hair and a beat red face that’s grimmacing more than smiling, you aren’t working out dirty.   Using the mirrors to check your appearance instead of your form, you aren’t working out dirty. Get on the floor, get off the floor, faster, jump up on benches, drop dumbbells from exhaustion, test yourself, see what you’re made of. Make a bet, push yourself and encourage others.  Don’t worry what people will think. Don’t be intimidated- You’re an animal act like one.

Eat clean and workout dirty.