Fast and Furious 100’s Workout

“You never regret a workout.”

-Author Unknown

I don’t know who said that first but it gets me started when I really need it.

On Sunday I was traveling back from Washington DC and I wanted to get a workout in and not spend a ton of time on it going to and from the gym. So I used one of my best fall back workouts for when I don’t have much time.

You can use this type of 100’s workout for when you’re on vacation, traveling, or on a time crunch or even all three.

It’s super simple.

Here’s the workout I did Sunday when I had just 20 min. and no equipment.

100 reps of each.

1) Body Weight Squats.

2) Regular Push Ups

3) Sit-ups

4) Lunges(50 each leg)

5) Jumping Jacks

100 jumping jacks is a lot and I was gassed. But I felt better the rest of the day.

You can break each 100 up into sets too. Example 2X50 or 5X20 or 4X25 really it doesn’t matter.

Here’s a short list of exercises you can pull from.

Lower Body-any squating lunging move

• BW (Bodyweight) Squat
• Sumo Squat
• Siff Squat(on your toes)
• Single Leg Split Squat

Upper Body-Pushing (Any push up variation)

regular, Wide grip, close grip

Abdominal-Total Body abs

•  Sit Ups(or crunches if necessary)
• Cross Crawl
• Plank to push up

Full Body-Think Higher heart rate and Fat Burning

• Jumping Jacks
• Steam Engine
• Mountain Climber
• Burpees

(Protip-If you’re going to do 100 Burpees that should probably be your whole workout.)

There’s your fast and furious 100’s template for fat loss workouts anywhere anytime.

Email me if you have questions.

Talk soon.

Dave

P.s. Getting around like minded people that share your goal is you success insurance.

There’s a group of those people right here. Try Boot Camp for FREE for 7 Days.

Click Here=> Boot Camp