Just say no to boring old crunches.
Here’s 3 fantastic ab exercises that you can do, no matter your fitness level.
1) Cross Crawl-looks difficult-is actually a very safe exercise for beginners, while challenging for those that are fit.
2) Side Plank- looks difficult and can be. There’s a beginner and advanced version explained in the video. This will work muscles you didn’t know you had.
3) Mountain Climber- If you’re a beginner or very overweight and this is really uncomfortable-you can make it easier by elevating your upper body-put your hands on a chair, bench or couch and then kick in the lower body motion. I know it doesn’t look like an ab exercise but it is, and one of the best.
Try them all out and add them into your workout today.
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