Guess what kills your results faster than a moment of weakness at Krispy Kreme?
That’s right, routine.
Have you ever seen the bro’s at the big box gyms that celebrate National Bench Press Day every Monday. They’ve been doing the same thing over and over forever. The fact that they don’t look any different, aren’t any leaner or stronger is beside the point. They are slaves to their routine.
There’s nothing wrong with a familiar comfortable workout. Not every workout should take an hour to psyche up for. Heck medium-hard is where the majority of most training takes place.
But, just one minor tweak will instantly maximize your results. Just changing one or a few things to your training regularly will pay compound interest in progress. You’ll lose more fat faster, get toned quicker, and be way stronger and injury proofed with one little thing. Just to add in one exercise you haven’t done before. Get out of your comfort zone for 10 minutes each workout. You’ll be amazed at the amount of progress you’ll make in a short time.
Just try a new move each workout. Change your grip, change where your feet go. Just change it. Your body burns more fat while adapting itself to new challenges, so give it some challenges.
This is one of the reasons my clients and campers get crazy results so quick. No routines. Ever.
Comfort zones are a faint memory.
There are some basics that will always be in your training. Squatting and picking stuff up off the ground. Pushing things away from you. Pulling yourself up. Throwing things over your head.
The principles never change. The exercises you’re choosing to apply the principle to should always change.
So you change.
Dedicated to Your Success,
Dave
I’m excited to do these new exercises at home.