Fat-Loss Tips: Rapid Fat-Loss Full Body Workout

Workouts do not have to hours and hours long to be effective.

Here’s a quick, 6 exercise circuit that works your entire body in 2 1/2 minutes.

Remember for fat-loss it’s not how long you work out for. It’s the what you do in the workout that matters most.

Using more muscle in a short amount of time means more intensity. The higher the intensity the greater the fat loss. Check it out.

Here’s the exercises. (30 Seconds of each)

1) Side-Jumps

2) Push-ups

3) Y-Squats

4) Cross-Crawl

5) Diagonal Lunges

6) Jumping Jacks

Protip-If you can’t jump. Do fast bodyweight squats instead.

Talk soon.

Dave

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