Fort Worth Personal Trainer: 1 Minute Movement Test-Can You Do This One Life Saving Move (VIDEO)
Can you get down and get back up off the ground?
Try it right now.
It’s a simple question and scary for a lot of people when they finally try it.
Don’t kid yourself if you’re carrying extra weight, not working out, and haven’t actually tried this WILL get your attention.
When you roll out of bed, sit to eat breakfast, drive to work comfortably seated in your car, sit for 8 hours a day, drive home, sit on the couch or sit watching your kids participate in activities, go to bed.
You do this without thinking for months even years.
When you get down and have to get up you’re in trouble.
Whether you’re chasing kids, grandkids, traveling, camping, skiing, anything beyond that “slow death by chair”..
You’ll need to have a minimum base of conditioning and fitness.
And you can get it back in a VERY short time in our programs.
A week or two and you’re stronger, more flexible, better conditioning, better thoughts.
There’s NO downside.
And to be frank you’re probably in worse shape than you think.
If you’d like to find out do this one simple life saving exercise and see if you’re able to get off the ground without major struggle or help from an object.
Not happy with your results?
We can help.
P.s. This is NO joke. You go down and can’t get up. You are in MAJOR trouble.
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