Fort Worth Personal Trainer: 4 Easy ShortCuts to Faster Fat Loss (VIDEO)
During the Summer I’ve noticed there’s really only 2 groups of people hitting the gym.
1) Regulars that are just trying to hold the line through the Summer and not completely fall off the wagon.
2) Time to Go For It people, those that focus hard to make improvements during the hottest days of the year.
If you’re part of the second group this newsletter is for you today.
These “Shortcuts” aren’t necessarily easy.
But they can kickstart a sluggish metabolism.
If over the last few months you’ve tried everything in your power to lose weight, tone up, and feel better?
You’ve joined every gym. Tried every class from Jazzercise, Step, Body-Pump to Zumba.
You have even tried low- calorie, low-fat, gluten-free, and every other diet solution out there…
All with LITTLE or NO HELP at all!
You’re then left feeling frustrated, unmotivated, drained, and worst of all, you’re not seeing results on the scale, in your clothes or in the mirror!
Do you want some EASY SHORTCUTS that will fire up your metabolism and help you burn FAT?
Of course you do!
Pay attention, because the next FOUR tips can propel you from struggling to successful in as little as 7 days.
And help you burn more FAT in LESS time. And finally, look and feel the way you want to.
4 Proven Shortcuts to Weight Loss
Of course, you still need to work hard at your goal of losing weight.
You still need to eat the right foods and exercise, in order to boost your fat burning.
However, these 4 tips, will separate the boys from the men, the girls from the women, and help you shed the fat and look good doing it!
So what are they?
Shortcut #1: Write Down EVERYTHING
If you want to boost fat loss, try writing very calorie, every exercise, and your weight DOWN.
This may keep you motivated at losing weight, especially as when you see the weight FALL off!
Research and our own results have shown, that people who write down EVERYTHING they ate and the exercises they did, ended up losing MORE weight than the people who didn’t. Every time.
Shortcut #2: Get More (or better) Sleep
If you’re like most of my clients when they start my our program, then you probably are not getting enough sleep.
And that may spell trouble for your weight loss.
Research shows that not getting enough sleep could cause you to crave nutrient-dense, calorie laden foods that could lead to MORE fat retention on your hips, butt, and thighs.
Not getting enough sleep should be every dieter’s worst nightmare!
So next time you lay down, aim to get at least six and a half to eight hours of good, uninterrupted sleep.
Your body and mind will not be the only areas that benefit from it!
Shortcut #3: Skip the Old School Cardio and Shoot For Higher Intensity Intervals
You’ve heard me over and over again say “Just Say NO to Cardio”-Boring old slow steady state cardio. When your goal is specifically fat-loss.
(If you run 5k’s to Marathons or enjoy cardio for the sake of it, like giving you a chance to get outside.Don’t stop!)
But if you don’t have much time. and just want to do exercise that gives maximum fat-loss in minimum time do this instead: High Intensity Interval Training
Click Here=>Just Say No to Cardio
If you ever want to shrink your fat cells what you SHOULD REALLY DO is include interval training, sprints, or exercise at a more moderate to intense pace.
Current research shows that altering the intensity (interval or sprint training) may boost your fat burning during your workout.
But even better: you could burn more FAT AFTER your workout is over.
So if you want to shred fat, skip the fat burning zone, and shoot for a higher intensity workout!
Shortcut #4: Tackle the Hills
On your daily walk or run, you may avoid the lurking hill, because it looks just so darn hard.
But walking on an incline not only boosts your fat burning but it may increase your muscle strength and tone.
Research has shown that increasing the incline of your workouts (HILLS!), without changing walking or running speed, may increase your fat burning – by as much as 15 percent!
Plus, the bigger the hill or incline, the more calories you can burn during your workout!
So go ahead, tackle that hill! You’ll start burning more fat today.
If you have ever struggled to lose weight and didn’t know where to turn, then try these shortcuts.
Like I tell new clients, If you keep doing what you’re doing you’ll keep getting what you’re getting.
So DO something DIFFERENT to get different results.
Switching up your exercise plan, writing down everything you eat and the exercise you did, and skipping the old worn out fat burning advice, will increase your fat burning, increase your weight loss, and increase your energy levels.
There’s really no downside here.
You’ll look better, and more importantly, feel better faster while you’re doing it!
P.s. If you’re tired of struggling to make a change we can help. Get the accountability you need to get the results you want in less time than you thought possible
Click Here=>Fast Start Consult
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