Fort Worth Personal Trainer: How Afton Kick Started Her Fitness Habit and 6 Year Run

Fort Worth Personal Trainer: How Afton Kick Started Her Fitness Habit and 6 Year Run.

Today I have something a little  different for you.

Afton Strain, 25, came to me 6  years ago looking to Kick-Start her fitness habit.

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This is a common request I get from people that have either never worked out, or have  fallen off the wagon and are having trouble re-establishing their habit (Super-common)

Afton worked with me for 12 weeks before she moved to  Nashville to establish her habit, and learn the basics of exercise while getting in and out of the gym quickly.

Over the past 6 years she’s kept here habit and built an amazing physique…completely on her own.

While graduating from college and entering into the incredibly high pressure and competitive world of the music business in Nashville.

Sticking with your fitness habit on your own, is incredibly hard to do, but it’s something you have to be prepared to do under certain conditions.

In this video she shares the #1 strategy she found to be a nutrition game changer.

And her top 3 mental and physcal tricks she uses to keep herself focused on  making exercise a priority and  how she squeezes workouts into  a very busy schedule.

-Pullups

Click the video to Play

If you want to Kick-Start  YOUR fitness habit in  as little as 12 Weeks we can help.

Get the Accountability,  Coaching, Workouts,  Nutrition and On-Going  Support you need to get and keep the Results you want.

Click Here=>Fast-Start Consult

Dave
P.s.Don’t let this Summer pass you by. Get the body and habits you want in less time than you thought possible.
Click Here=>Fast-Start Consult