Fort Worth Personal Trainer: Busy Moms Top 6 High Protein Snacks
One of the most common questions
I get is “whats the best thing
to snack on”
Click the video to play
–
Click Here=>Busy Moms
Top 6 High Protein Snacks
Snacking is meant to be used
as a tool to simply get
something in between meals
if it’s needed.
There’s no magic to snacking,
Snacking does help get you
from one meal to the next
without becoming excessively
hungry then you over eat at
your next meal.
If you’re eating a light
healthy lunch and you find
yourself tearing the refrigerator
door off at 7pm., you should
consider a snack at 3 or 4pm.
Snacks need to be 3 things
1) Fast: No cooking needed
2) Easy to get to
3) Portable: Preferably
something you can at
in the car.
We see the best results with
high protein snacks.
When you push your protein up
all kinds of good things
happen.
Getting more protein into your
iet has been proven to
1. Increase lean muscle
2. Reduce belly Fat
3. Increase your metabolism
4. Minimize the effects of
menopause
5. Reduce blood pressure
6. Reduce Cholesterol levels
7. Lower glucose levels
8. Reduce post-exercise
recovery time
9. Accelerate Fat-Loss
There’s really NO Downside
to increasing your protein
throughout the day.
Kerri P shares with you her
6 TOP high protein go-to
snacks that work for her
and her kids.
Click the video to play
–
Click Here=>Busy Moms
Top 6 High Protein Snacks
If you’re finding..
Breakfast to be an after
thought
Lunch to be out of a machine
or drive thru
and
Dinner end up being a buffet.
We can help.
Get the coaching, support,
meal plan, recipes, and
workouts to get the results
you want in less time than
you thought possible.
Click Here=>Fast Start Consult
Dave
P.s. Summer is right around
the corner. Don’t wait until
it’s too late to get your
body back.
Click Here=>Fast Start Consult
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