Fort Worth Personal Trainer: Dave Fannin
If you’re completely happy with your body and current conditioning you can skip the next part and go straight to the workout.
BUT….
If your “New Year New You” resolutions haven’t quite panned out like you thought it would.
If looking at the swimsuit displays at Target give you a sinking feeling in your stomach.
If you’re thinking about having to wear a t-shirt cover up to the pool this summer makes you mad.
Or if you just want to drop a few pounds, tone up, and get some workout momentum on your side.
We can help.
The 14 Day TONE IT UP program is specifically designed to give you that kick-start and momentum through the toughest part of any program.
The first two weeks.
Click Here=>14 Day TONE IT UP Program
I guarantee you that if you join us for 14 days, you will experience something that you have never experienced before.
You will:
-Learn how to exercise with good form
-Get noticeably stronger
-Discover less jiggling
-Meet peers who are also looking to increase
their health and fitness
-Work with some of the kindest and
knowledgeable trainers around
-Have more energy and strength
-Receive healthy meal plans and recipes
that are simple to make
-Have fun
Click Here=>14 Day TONE IT UP Program
More importantly you’ll get the support you need to get through the first 2 weeks and get some momentum on your side.
Click Here=>14 Day TONE IT UP Program
There are only 5 spots left open.
Click Here=>14 Day TONE IT UP Program
Here’s your Weekend Workout…
Classic Bodyweight Cardio Workout
Click the video for a demo
Beginners- 1 Cycle
Intermediate/Adv- 2 Cyclesclick here
1) Close-Stance Bodyweight Squat–15 reps
2) Close Grip Pushup–15 reps
3) Prisoner Lunge–10 reps per side
4) Total Body Extension–10 reps
5) Regular Pushups–5 reps per side
6) Jumping Jacks–50 reps
7) Run in Place–15 seconds
8) Mountain Climber–10 reps per side
9) Side to Side Jump–8 reps per side
10) Burpees–8 reps
11) Run in Place–20 seconds
and DONE!
Hope you have a great Superbowl Weekend!
Dave
P.s. Just a reminder there are only 5 spots left in the 14 Day TONE IT UP program. Reserve yours today.
Click Here=>14 Day TONE IT UP Program
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