Fort Worth Personal Trainer: Sugar Busters How to Eliminate Sugar from Your Diet (VIDEO)

One of the BEST yet most challenging nutrition changes you can make is the reduction or elimination of sugar from your diet.

The latest research has compared refined sugar to poison and it’s detrimental effects on your body.

In todays video Kerri Purcell who is both a Registered Nurse and Health Coach shares her own story about breaking her sugar habit.

As well as helping you identify the difference between cravings and addiction for sugar.

The FIRST thing you MUST do in order to make this change.

And ONE fundamental tool you can use to help with the mental game of changing your habit.

And she shares 3 SOLID TIPS to what you can use to safely replace and counter cravings when in the process of eliminating sugar.

Click the Video to Play

Dave
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