Fort Worth Personal Trainer: How Kay got Stronger and Faster in Only 6 Weeks
Kay Mills is a busy Mom of 2, athlete, and professional educator.
Kay was one of my original personal training clients over 14 years ago.
Even though she’s always been active running and playing tennis she returned to add in that essential fitness ingredient..resistance training.
In only 6 weeks she’s gotten leaner, stronger, faster, begun recovering faster, and her running and tennis form has improved.
There’s NO downside to resistance training for you at any time.
By getting her resistance training in with her coach she’s able to do in 30 min what used to take her 2 hours on her own.
Less time, more fun, and much better results.
Kay also shares with us the 3 tips she’s found to help her stay consistent with her exercise over the last decade in spite of a demanding career and schedule.
Click the Video to hear her story.
If you’re finding yourself doing a lot of running, biking, spin, or yoga, and you just can’t seem to squeeze in resistance training.
We can help.
Get all the benefits of weight lifting for hours at a time.
With only 2 30 minute Accelerator Sessions per week..
-Get Leaner without a Starvation Diet
-Get Stronger
-Get Faster
-Improve your Posture and Athletic Form
-Speed Recovery
-Offset Symptoms of Menopause
-Sleep Better
-Reduce Belly Fqat
-Reduce Hips, Buns, and
Thighs
-Smaller more Defined Arms
-Improve youe Mood
-Feel Better
-Gain Confidence
There’s literally NO downside.
To ger started..
Click Here=>Fast Start Consult
Dave
P.s. If you’re a woman in her 30’s, 40’s, 50’s or beyond, You MUST include resistance training in your workout program. And it only takes one hour per week.
Click Here=>Fast Start Consult
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