Fort Worth Personal Trainer: How Ranae 55, dropped 32lbs, 10 Dress Sizes, and Built the Fitness Habit (VIDEO)
Ranae Davis 55, is a busy wife, office manager and Mom to two fur babies.
After steadily gaining weight for most of her life.
And starting and stopping a number of gym memberships over the year..
One day last April in a rain storm she had to run a short distance from her house to her car.
When she dropped into the drivers seat and realized she was completely out of breath and gasping for air, she knew it was time to do something.
In just 9 months Ranea has lost 32lbs, 10 dress sizes, and built her exercise and fitness habit.
She shares the #1 change she made her eating habits that she feels gave her the greatest results.
And she used the 100 BEST FOODS you CAN EAT list to do it!
She also shares what 2 things she avoids when she’s in the grocery store and you can use this tip to improve YOUR nutrition today.
She also took control of her kitchen and environment to make it hard to make bad choices and easy to make good choices by cleaning out all the junk food and replacing it with fruits and vegetables.
Not only did this help her improve her eating habits buy it’s carried over to her family as well.
Ranae also talks about how working out on her own always felt like a chore, and how the Fitness Boot Camp coach and clients continually encourage each other to show up and though out the workout.
Having fun with people you like and enjoy being around is one of those secret ingredients to weight loss and fitness success few people ever talk about.
Finally she says “If you’re a woman of any age looking to lose weight and get in shape, you need to take an inventory and make a decision to what is important to you and try this program out… It will save your life!”
Great story from a great woman!
If you’d like to write your own success story the first step is to…
P.s. Don’t sit on the sidelines this Summer watching everyone else have fun. Get the results you’re looking for in less time than you thought possible.
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