Fort Worth Personal Trainer: Stay on Track this Summer-Top 5 Advantages to Morning Exercise (Video)
Hope you’re having a great day!
With Summer here kids are out of school, vacations, 120 degree heat, schedules thrown off…
There’s NO better time than now to test out exercising in the morning.
Over the years the vast majority of my most successful clients have at some point ended up in the morning.
I’ll admit there are a few, literally 2 or 3 I brought in early the just COULD NOT function in the morning, and that’s OK.
BUT their are SO many advantages to getting it done before noon that I have to share.
Top 5 Advantages to Morning Exercise
I explain the why’s and how this works in the video
When you exercise in the morning you’ll have…
1) Consistency. There’s just nothing else going on at 6 or 7 in the morning.
2) Better Eating
3) Your Metabolism is Jacked Up throughout the day
4) Better Mental Clarity and Physical Energy
5) Better Faster Physical Results
Test it out for yourself for 2 weeks.
Sure it might suck at first, most good things do in the beginning, but you might find mornings are your “magic time”.
Leaving you with all kinds of better results at the end of the day.
Let me know how it works for
p.s. If you’re tired of being tired, you’re at your heaviest weight ever, and you’re ready for a change we can help.
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