Fort Worth Personal Trainer: The 10 Minute Rule and How it Can Help You Stay Consistent (VIDEO)
There are going to be days where you simply DO NOT WANT to go to the gym or to get your exercise in.
And this is NORMAL.
BUT you STILL NEED TO GO.
So how do you still “show up” even when you don’t want to?
In todays video I share with you a simple mental trick YOU can use to get yourself to the gym even on those days where you’d like to bail.
It’s ridiculously simple yet amazingly effective.
It’s called the 10 Minute Ruleand I explain it in todays video.
Click the Video to Play
P.s. Tired of being tired, clothes not fitting, your confidence taking a hit?
We can help.
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