Fort Worth Personal Trainer: Monday Quick Tip-The Importance of Outcome Independence (VIDEO)
So many times I’ve seen a client step on a scale and NOT see what they were hoping for and really struggle with staying motivated going forward.
And this GOAL orientated ONLY mindset does have a time and a place under certain circumstances.
It CAN be a hindrance and even a stumbling block to YOUR long term results.
Thats where OUTCOME INDEPENDENCE comes into play with weight loss, fitness, and building healthy habits.
Outcome independence gives you freedom to focus on the healthy BEHAVIORS that ultimately will deliver to you not just results but a better quality life as well.
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