Fort Worth Personal Trainer: What Happens When You Stop Working Out? And HOW FAST Can You Get BACK Into Shape (VIDEO)
I know this makes people uncomfortable, talking about the fact that exercise is best when its a lifelong habit.
But I’m not here to make you comfortable,I’m here to make you better.
If your “I’m just going to take a couple of days off” from the gym,turned into a COUPLE OF YEARS.
This video is for you.
There’s a lot shared in todays video..
-Why I’ve never heard “I quit your program and it was the best decision I ever made!”
-Why Planet Fitness is SO damn expensive in the long run
-How much just a week of inactivity effects your blood sugar, bellyfat and strength
-What factors matter with hanging onto your fitness
-Why when you’re older its CRITICAL that you don’t “take a few months” off.
-The Critical Importance of FINDING THINGS THAT YOU ENJOY
-Why you Don’t point out what you can’t do or don’t want to do, but focus on what IS POSSIBLE and ENJOYABLE
-MUSCLE MEMORY it’s REAL
-Why Fitness comes back FASTER to Exercise Veterans and a realistic timeline
-Why your Coach is like finding a good Dr. or Mechanic
-The BEST way to STOP fitness losses is to never stop in the first place
-WHY proven systems for getting into shape work
-HOW you can GET BACK into shape quickly and stay there forever
Click the Video to Play
P.s. If you’ve been in shape before and your couple of days off turned into a couple of years off! We can help.
Click Here=>Fast Start Consult