Fort Worth Personal Trainer: Why the Keto Diet Works and It’s Not What You Think (Video)
Got a question on Facebook last night about the Keto Diet, the latest and greatest “fad” diet on the market right now.
And it forced me to stop and think for a moment about why this diet does work and how you can apply it to your goals.
In todays video I share a Brief History of Dieting.
And some of the reasons this diet does well for some people.
But most important how YOU can apply these lessons to your own goals.
Click the Video to Play
P.s. Tired of being tired, starting a program just to give up shortly after because you’re frustrated?
We can help.
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