Fort Worth Personal Trainer:How this 61yo Coach Lost 20lbs and Got back Into the Best Shape of Her Life in only 12 Weeks (Video)
After 20 years out of the gym due to kids, injuries and finances Adele Laurent, 61, reached out to me and joined our Fit over 50 Project.
Starting with the birth of her daughter at 40 she started to gain weight.
Then in a 15 year period this former professional diver had underwent3 neck surgeries and an ankle fusion that left her with limited mobility and exercise was a thing of the past.
In the past 12 weeks Adele has lost 20lbs, got her strength and balance back, and improved her overall conditioning.
In the video Adele shares how even with her numerous physical limitations, her coach is able to adjust the exercises to work for her.
So she is getting more out of the workout and remaining safe and injury free at the same time.
She tells how the supportive group training and 30 min sessions are just right for her schedule, age, and abilities.
Adele also talks about the nearly immediate improvements she noticed to her sleep, energy levels, and most important her confidence.
As a single Mom she to make the Fit over 50 Project work within her budget. She’s eating better which helps her cost and as she says…
“I FEEL Better and that priceless!”
Click the Video to Play
P.s. If you’re tired of being tired, are hampered by old injuries, wonder if you’ll ever feel better…We can help.
Click Here=>Fit Over 50 Project Application
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