Fort Worth Personal Trainers: 2 Tools to Help Keep Your Eating on Track (VIDEO)

One of the MOST COMMON things I hear from clients and people in general is….

“I’ve got to get and keep my eating on track”

Click the Video to Play

This is a universal struggle so know, it’s NOT just you.

I want to share two tools you can use to help keep your eating on track starting today,

One for the house the 100 Best Foods List.

One for when you’re out, stuck, or on the road, the Restaurant Cheat Sheet.

Click the link to download them.

Print the 100 Best Foods and keep it in front of you.

Use it as your master grocery list.

Hang a copy on your refrigerator door.

Even if you’re not looking at it, having it in your field of vision reinforces it.

Download the Restaurant Cheat Sheet to your phone for best results.

That way it’s always with you.

Use it in the drive-thru or pull it up while waiting in line.

These things work and they help you by reducing and making the food decisions easier.

The less you have to think about when it comes to nutrition the better.

Use them in good health!

Click the Video to Play

Talk soon.

Dave
P.s. If you need a little more accountability, coaching, and support to get you to your goals?
We can help.
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