Fort Worth Personal Trainers: Busy Moms Healthy Food Haul for Your Better Eating New Years Resolution! (VIDEO)
Holiday’s are over, kids are back in school.
You probably have at least one New Years resolution that would benefit from you making some positive changes to your diet.
One rule of thumb when it comes down to nutrition ans diet…
The Principles of Healthy Eating are Universal (Whole foods, lots of protein, vegetables and fruits)
The APPLICATION is individual.
NO two people eat exactly alike.
That’s why you need a lot of different food ideas to pull from, and over time you get an eating routine that works for you.
Kerri P. is a busy mom of 2, nurse, and long time client of the Body Firm.
Today she shares what she found during her latest food haul and how she works it into her family’s diet.
See what might work for you in this video.
And don’t be afraid of trying something new.
If it works, GREAT!
If it doesn’t that’s OK too, you’re still making progress.
Check it out.
Click the Video to Play
P.s.STOP the CONFUSION! and join me for our first FREE NutritionCRASH Course of 2018 this Saturday.
Click Here=>Nutrition Crash Course
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