Fort Worth Personal Trainers: How Lifetime Exercise Slows the Aging Process (Video)
For most of us the typical idea of “aging” means weight gain, loss of strength, loss of balance, more illness, less independence and the list of negatives goes on and on.
It doesn’t have to be that way.
And recent research out of the UK further provides proof that the #1 Anti-Aging drug you can take is a regular exercise program.
I share in the Video how a regular exercise program helped these people…
1) Retain their muscle mass and strength
2) Maintain a lower body fat level over a lifetime
3) Have the Immune system of a 20yr old even in their 70’s!
3) Regulate their hormone levels and for men maintain a high testosterone level.
P.s. If you would like to enjoy the life improving benefits of a regular exercise program and don’t know where to start we can help.
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