Fort Worth Personal Trainers: Mini Leg Blaster Circuit (Video)

Fort Worth Personal Trainers: Mini Leg Blaster Circuit (Video)

Hope you’re having a great day!

I meet with a LOT of people on a daily basis that want to make some changes to lose weight and get in shape.

And one thing I hear consistently from women is they want to drop weight in the hips, buns, and thighs.

I wanted to share with you today a quick Mini Leg Blaster circuit you can use at the end of your lower body workout.

This Mini circuit is for you if you’re a advanced beginner to intermediate.

(It is NOT for you if you’ve NOT been working out, or you’ve only been working out for a couple of months.)

Mini Leg Blaster Circuit

Click the video for the Demo

 

10 Air Squats
10 Forward Lunges
(5 Each Leg)
10 Russian Lunges
(5 Each Leg)
5 Jump Squats

Done!

If you’re not quite ready for swimsuit season and the idea of going to a big box gym and walking on a treadmill fills you with dread.

We can help.

Apply for the FitLean 12 Week Transformation Project Here

12 Weeks of Coaching, Nutrition, Fun Workouts, Personal support and attention and RESULTS you can see in the mirror and on the scale.

Apply for the FitLean 12 Week Transformation Project Here

We have 3 spots left open for my readers.

Don’t let this pass you by.

Dave
P.s. Why sit on the side lines this Summer held back by extra weight and not feeling “in shape”. Do what you want, when you want to with the FitLean 12 Week Transformation Project…
Click Here to Apply
FitLean 12 Week Transformation Project