Fort Worth Personal Trainers: Monday Quick Tip-4 SIMPLE RULES of EXERCISE (VIDEO)
Rules: One of a set of explicit or understood regulations or principles governing conduct within a particular activity or sphere.
One thing that you can do to make your life easier when it comes to weight loss and fitness is to establish some rules for yourself.
The fewer decisions you have to make the better and rules help you stay on track.
When you run into problems like these….
“I’m so tired do I really have to go to the gym today”
“My boss is really on my ass I should just skip the gym and stay late again.”
“I don’t want to be the only person eating healthy, my sister in law always pushes food on me”
Having some simple rules can make your life WAY easier.
“I’m so tired do I really have to go to the gym today.My RULE is NEVER MISS a Monday so I’m going”
“My boss is really on my ass I should just skip the gym and stay late again. My RULE is Never Miss Go more than 3 Days without Exercise, that’s it I’m going”
“I don’t want to be the only person eating healthy, my sister in law always pushes food on me. My RULE is I eat clean during the week and splurge on Saturday night. My sister in law can stuff it.”
See how RULES can help you make decisions WAY easier.
Here are the 4 SIMPLE RULES of Exercise
1) NEVER MISS A MONDAY
2) NEVER Go More Than 3 Days Without Exercise
3) Exercise at Least 3 Days Per Week
4) NEVER Give Up
Click the Video to Play
P.s. Don’t wait until 2018 to make the decision to be in your BEST shape ever.