Fort Worth Personal Trainers: Monday Quick Tip-You’re NOT Getting any Younger! (VIDEO)
“You could just as easily change your life today as any other day. You don’t need to wait for January first.”
Yesterday I was doing a consult with a potential client..
She wanted to lose about 35lbs.
Get out a 14/16 and get back into a 10.
While reducing her mid-section(she said “I’ve never had a problem with belly fat until the last few years”) And drop overall body fat while toning and tightening her entire body..
These are pretty straight forward goals for a woman in her mid-forties and the problems with her mid-section are super common..
I then asked her with all these goals and the number of years it took to get to this point,..
She said “I’m not getting any younger”
And I thought she has a good point.
We’re NOT getting any younger.
Sometimes I think we may forget that we don’t have an infinite number of days left on this earth.
And you could take that if you’re out-of-shape and say”Well why would I want to spend my limited time here in the gym” and you’d be missing the point.
When you’re getting into shape or are in shape you’re able to add more life to your years…
You really are making a choice about your future with your decisions today.
You’re not getting any younger.
When you don’t feel good physically from carrying 35 extra pounds and you’re tired and your feet hurt and the list goes on and on..You don’t want to do as much. And you don’t get as much done.
Are you going down the road of taking 3, 6 or a dozen medications every morning. Having trouble moving from house to car to your house again?
When you do eat well and exercise regularly all kinds of time multipliers and enhancers occur.
You feel better, so you appreciate each experience more fully.
Your future looks brighter because it IS brighter. You’ll have the energy and ability to take the opportunities to travel, to move, to do new things.
You have more energy so you get up earlier, do more and can stay up a little later and not feel the effects.
You can chase your kids or grand kids across the yard and not get winded.
The day with them leaves you tired but not irritable and exhausted.
It’s a win..Better health less illness look better feel better….
All kinds of benefits that off-set the tiny (30min 2-3Xweek) investment of time getting into shape.
You gotta think about it we aren’t getting any younger.
So as the saying goes…
Add more years to your life and life to your years!
P.s.If you’d like to see and feel better in less time than you thought possible reply to this newsletter for a FREE fast-start consult.
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