Fort Worth Personal Trainers: This Dose of Exercise is the Prescription for Life (VIDEO)
Do you think it’s too late to make a change?
Do you believe the damage from your poor eating habits and lack of exercise is irreversible?
I have god news for YOU.
Recent research out of Dallas has shown that exercise can REVERSE damage to sedentary, aging hearts and help prevent risk of future heart failure-if it’s enough exercise and IF it’s begun in time.
“Based on a series of studies performed by our team over the past 5 years, this “dose” of exercise has become my prescription for life,” said senior author Dr. Benjamine Levine.
He went on to say ” I think people should be able to do this as part of their personal hygiene-just like brushing your teeth and taking a shower.”
To discover this exact exercise prescription and the dramatic effects it can have on improving your health and life check out todays video.
P.s. Is your weight and your health on your mind every day? Does it keep you from enjoying yourself without limits? Get the results you’re looking for in less time than you thought possible.
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