Fort Worth Personal Training: 6 Best Booty Building Exercises

Fort Worth Personal Training: 6 Best Booty Building Exercises

One of THE most common questions I get from women is how to reduce, tone, tighten, and strengthen that classic problem area…

The Hips Buns and Thighs

Today I want to share with you the 6 BEST Booty Building Exercises you can do.

Focusing in on hitting these 6 exercises will give you all kinds of benefits.

-A Tighter Lifted Bottom
-A Better Shaped Bottom
-Smaller Toned Thighs
-Smaller Tighter Hips
-Less Overall Bodyfat
-Reduced appearance of Cellulite
-Pants Will Fit Better
-You’ll be a Stronger Runner or Cyclist if that’s your thing

6 Best Booty Building Exercises

Click the video for a demonstration of the 6 Best Booty Building Exercises

3 Rounds of 15-20 Repetitions of
each exercise

Add Dumbbells to increase resistance
as necessary.

-One and a Half Squats

-Forward Lunges
(15-20 per leg)

-Step Ups
(15-20 per leg)

-Straight Leg Deadlifts

-Lying Hip Lift

-Plia Squats

DONE!

Add these super six into your weekly workouts 2/3 times per week and expect a lifted bottom and tighter toned thighs in 4 weeks or less

Dave
P.s. If you’d like the coaching you see in this video in person, a complete new body blueprint, and the support and accountability you need to stay on track. The FitLean 12 Week Transformation Project may be for you.
Apply Here=FitLean Project