Fort Worth Personal Training: AFTERBURN 30m BODYWEIGHT WORKOUT V1.0

Fort Worth Personal Training: AFTERBURN 30m BODYWEIGHT WORKOUT V1.0

The most important component  your first year to two years of working out is…

Showing Up

That’s the secret to success in the lose weight, get in shape, feel better, improve your entire  life game.

This one thing showing up, and continuing to consistently show up will solve 80% of the problems you’ll encounter in a weight loss and fitness program.

Not losing weight fast enough?

Just show up

Shitty day at work don’t want  to workout

Just show up

Car broke down need to find a ride to the gym

Just show up

Not seeing results fast enough

Just show up

Can’t get my nutrition on track

Just show up

Ate an entire pizza yesterday  and feel like shit don’t want  to go

Just show up

My clothes fit like shit

Just show up

Boyfriend broke up with me, got blindingly drunk last  night don’t want to go

Just show up

See how incredibly powerful that basic concept is?

In fact, it’s the “Secret” that all those people that are fit for life keep from you.

It’s not the salad, or the shoes, or their great genetics.

They just showed up and kept showing up.

Regardless of circumstance.

You can too.

Here’s your weekend workout

Don’t waste it.

AFTERBURN 30m BODYWEIGHT 200V. 1.0

Warm-up
(30 seconds per exercise)
• Jumping Jacks
• Inchworm
• Stick-up
• Touchdown Forward Lunge
• Run in Place

• Rest 1 minute before repeating
1 more time.

TBF Strength Circuit
(30 seconds per exercise)
• Lunge Jump
• Pike Pushup or Spiderman Pushup
• Bulgarian Split Squat or 1-Leg
Squat
(30 seconds per side)

• Rest 2 minutes before repeating
1 more time.

TBF Bodyweight 200 Challenge V1.0.
• 10 BW Squats
• 10 Pushups
• 10 Forward Lunges per side
• 10 Mountain Climbers per side

• Rest 1 minute before repeating
4 more times for a total of 5
rounds.

TBF Total Body Abs Circuit
(30 seconds per exercise)
• Plank
• Side Plank with Leg Lift
(30 seconds per side)
• Reverse Bridge
• Rest 1 minute before repeating
1 more time.

DONE!

Click the Video to Play

Dave
P.s. If you’d like to FINALLY get started on a weight loss and fitness program for the LAST time ever.
We can help.
Click Here=>Fast Start Consult